Bøger af Cathy Wilson

Believe in Yourself: Mental Strength by Best Selling Author Cathy Wilson shows you how to open your mind and get inspired with yourself and life. Sneak Peak Inside... *Strategies to build confidence *Learn how to focus on positive thought *Appreciating weaknesses *Building strength *Understanding positive psychology *Choosing reasonability *Emotional acceptance *Tactics to handle negativity *Positive affirmations explained And most importantly, ACCEPTING AND LOVING YOU! Finding your happiness advantage! By COMMITTING to create healthy new daily actions towards positive self-improvement, you're taking steps to develop powerful life habits to fuel your life positively. By learning balance you WILL succeed. It's time to believe in YOU, and experience just how fantabulous life IS. Believe in Yourself: Mental Strength is the first step!

THE POWERS OF THE KETOGENIC DIET PLAN --one that combines a customized carbohydrate in minimum, moderate protein intake, and real food-based fats--which is gaining ground in the scientific journals as a means for eliminating a wide range of diseases, from cancer to diabetes and more. Just eating a diet low in carbohydrates isn't enough! Ketosis in diet essentially alters the chemical process in which your body uses energy. When understood this powerful eating style boosts metabolism and blasts fast quickly and effectively under the proper guidance. There's solid evidence for nutritional ketosis in improving many of the chronic health problems we face today, including: epilepsy (ketosis eating was designed originally to treat this disease in children), diabetes, obesity, heart disease, metabolic syndrome, gut and bowel conditions, acid reflux, and fatty liver disease (non-alcoholic). Scientific research also shows promise ketogenic eating aids in various mental disorders. Ketogenic Diet: Introductory Beginners Guide is your definitive guide to the benefits of a high fat, low carb diet.

This is an easy-to-use friendly book about using essential oils for yourself and your entire family. It is intended for those who need a thorough but usable book on essential oils. So many books on the topic provide many lists of possible uses, but this book is different. It gives specific examples--including wonderful stories!--on how the oils actually work in real life, in real families. Try it in your family!

Getting Children to Sleep: Sleep Habits for Good Health is a practical approach of proven strategies to ensure your child gets quality sleep for their growing body with a smile. Cathy Wilson reveals an inviting tone that's informational, understandable and engaging. Some topics explored are: Why kids need sleep and how much . . . Factors in healthy sleep . . . Common disruptions in sleep and solutions . . . Nightmares, night terrors, and other physiological and mental sleep Information is knowledge and knowledge is power. Wilson gives you the confidence to take control and ensure your child gets the quality sleep they need for long-term great health and happiness! The only way you lose is if you don't read what Wilson has to offer!

Mikka, a beautiful little blond haired girl with a heart of gold. A soft-spoken child eager to please. Looking for the great in things, thriving from the love her parents offer, particularly her father. To say they have a special bond is an understatement. Sandi Wilkins stirs up the action adventure with this fantasy adventure. But what is a child to do when tragedy strikes? When life throws a fateful twist all but impossible for young Mikka, not yet hardened with the tough love often delivered by our seemingly insensitive world, to handle? How does she cope? Wilkins keeps you glued to the story in this teen girl's mystery book! Perhaps there is a way to get more from her father even after death? Could there be more life after death? Mikka...A story of love, courage and tragedy. Of a sweet little girl that stands strong against the hands of fate. Opening her mind to what could be, what should be, for the chance of a little piece of happiness. If we could only be so fortunate. Action and adventure book for teens and young adults at its' best!

The Ketogenic Diet Blueprint - Low-Carb Diet, Fast and Permanent Weight Loss by Cathy Wilson electrifies, educates, informs and motivates you to blast pesky fat for good, enlightening you on what this scientific based low-carb Ketogenic Diet is all about. Wilson instructs you on the benefits and disadvantages of adopting this unique eating plan, offering solutions, and unleashes how and why this diet helps people reach their dream weight permanently. This diet isn't for everyone, but that goes with any eating strategy in the universe. Guaranteed to: * Uncover are deep dark secrets suggesting how this protein and fat based kenogenic diet for cancer cures it * Unveil eery similarities between the Atkins and Ketogenic Diet * Divulge Mystic Myths and Truths * Determine the Truth - Is this diet for you? Wilson expertly engages, informs, instructs and awakens your curiosity, and your thirst to know more. The time has come for you to take action. A proactive, positive and effective route to Ketogenic Diet weight loss is right before you. It's mind over matter. The choice is yours. Sit in your rocking chair and let life pass you buy or get up and take action. Get thin and sexy, confident and successful, energetic and excited about life! Sound good? It's time to discover if the Ketogenic Diet is right for you!

Negative Thinking 101: Positive Thinking Wins by Cathy Wilson motivates you to get rid of the negative before it eats you up and spits you out! This book takes action showing you practical SOLUTIONS that change your NEGATIVE to POSITIVE. Scientists, psychologists, medical professionals and health and wellness experts worldwide know the key to making your life more productive, longer and enjoyable involves LEARNING how to recognize and address the negative and unconsciously switch your flip to positive. STRESS is negative and STRESS is the trigger for disease and eventual death. The doctor says so! Are you TIRED of feeling gloomy day after day? Do you WISH you were more productive at work? Does being the center of attention appeal to you? Would you like to get rid of your annoying aches and pains? Want to wake up every single morning bursting with POSITIVE ENERGY? If you've answered YES then it's time to unveil some positive thinking secrets that make sense. YOU deserve to get rid of negative energy and make room for POSITIVE and Wilson EXPLAINS how. ... What's Negative Thinking? ... Learn How to Diffuse the Negative ... Science Supports Positive Thinking ... Your Thinking Determines Your Reality ... Learn How to Flip Your Switch to Positive Just a few incredibly powerful themes discussed to make your life more productive, exciting, energetic, healthier and simply fantastic. Negative people, negative thinking and negative environment will suck you in and eat you up in you're not careful. Take action and open you mind to positive thought. Time for you to establish your glass as HALF FULL!

Eat to Live: Motivation Diet by fitness and nutrition dynamo Cathy Wilson, is a scientifically backed weight loss and natural eating plan that works! With over 50 books published, and over a hundred ghost written, Wilson's quickly becoming the go-to girl for all things health and wellness! This introductory all-day energy diet discusses key factors to sustain fast weight loss... *Mental *Physical *Nutritional *Social Wilson discusses each factor in detail, and offers SOLUTIONS to your personal weight loss barriers. Teaching you to do it right the first time. Paying attention to tolerances and preferences, and COMMITTING to make positive change to reach your health and wellness goals. You'll learn about the power of POSITIVE THINKING. And that nobody's perfect. So give yourself a break once in a while. **FAD DIETS Discussed - The Good, Bad, and Downright Nasty Cathy Wilson sets you up for success. Showing you how to TAKE-ACTION, and create new healthy life habits that are effective, fun, and within reach. While booting your comfortable but life threatening old ways, out the back door forever. Eat to Live - Motivational Diet is the first step on your journey to Forever-Healthy. It's time to begin. Promise - You'll be glad you did!

Whole Foods Diet Phenomenon: Plant Based Diet 101 by Cathy Wilson introduces the common sense, practical, time proven, fat zapping, all natural, mental sharpening, disease fighting and purely energizing concept of whole food eating. Whole Food Eating IS great health, from the inside out! Whole food eating benefits you mentally, physically and emotionally by: * Increasing Energy * Zapping Fat Fast * Deterring Disease * Decreasing Aches and Pains * Improving moods * Leveling Blood Sugars * Increasing Optimism . . . and so much more! Wilson digs deep into essential macronutrients and micronutrients, unscrambling which foods provide what and she also brings clarity to all the conflicting information about what you should be eating and why and also reveals why your body is designed for physical and how to make it happen sensibly. Whole foods and eating a plant based diet is what you need for your optimal health and Cathy Wilson delivers all you need to know in this powerful book of information. Wilson provides the tools and know-how to take action so you can build your body lean and strong, free of disease and set to stand the test of time! This book is the treasure map of wholesome sustainable good health. Better get started now because you've got a buried treasure to find - your great health!

Expecting Your First Baby: First Pregnancy Ultimate Guide by Cathy Wilson is the one source for all the answers to questions that you have, now that you are pregnant. It's your first pregnancy and at the same time that you are ecstatic, you may also be overwhelmed. There is so much to know now that your life is changing, but it doesn't have to be difficult for you, if you let Cathy Wilson guide you along the next nine months of pregnancy and show you what to expect when you're expecting. You need to increase your knowledge and solve any problems about becoming a mother that you will encounter along this incredible journey, and Wilson will help you succeed. You will only miss out on what solutions are unleashed in this guide, if you don't grab the opportunity and read it! Cathy Wilson reveals all the top notch information required when you are expecting your first baby. It's your first pregnancy and you need to know just what to expect. From getting pregnant to the delivery, you will be well informed in this new and exciting part of your life! So, what is most important to know about having your first baby? Some of what Wilson covers: -Conception -Planning conception -Pregnant? Yes? No? -Father to be and his role -Ok, you're pregnant, now what's next? -First, second, and third trimesters -Healthy eating -Baby preparations -Different delivery methods -Delivery time and shortly after From getting pregnant to delivery, discover what you need to know without having information overload. Wilson makes it simple and easy. Expecting a baby is a wonderful time of your life and now you can put your mind at ease by learning just what to expect when you're expecting to make it easier for you. Expecting your first baby will now be clear to you once you discover all the answers that you need to know. Expecting Your First Baby will succeed in making the transition easier for you into motherhood for the first time. It's a great opportunity. Discover what your new world is about to become.

Is Heaven for Real? I've Seen it and Don't Believe it by Cathy Wilson, is a truly fascinating journey that takes you face to face with the tough questions surrounding... *Proof of Heaven and Hell *Whether there is life after death *The science behind life and death, and life after death *Differing religious beliefs on Heaven *The connections of God and The Gates of Heaven *How personal life experience and perspective influences beliefs *Cathy's personal accounts with that "bright light," that's both terrifying and spectacular And discusses the very real possibility that life may in fact begin with death. That death isn't something to be feared as society dictates, but embraced and accepted. This book will challenge, educate, envelop, enlighten, and help open your mind to endless possibilities surrounding that universal question we yearn to have answered, "Is Heaven for Real?" Read on to find out!

Insulin Resistance Diet Concept - Lose Fat, Control Blood Sugar REVISED EDITION by veteran Health and Wellness Expert Cathy Wilson, unleashes a practical, diverse, versatile, and extremely healthy eating strategy for life! Not only does it zone in on lower blood sugar levels, Wilson also uncovers the limitations of the original Insulin Resistance Diet, and shows you how to personalize this healthy diet plan strategy to: BLAST Fat Fast! UNLOCK Hidden Energies! BUILD Sexy Lean Metabolism Boosting Muscle STRENGTHEN Heart and Lungs BATTLE off Serious Disease UNLEASH Unbelievable Confidence FACT: THERE'S NO ONE DIET PLAN ON THE FACE OF THE EARTH THAT'S PERFECT FOR EVERYONE, NOR IS THERE ONE THAT WORKS AS IS NOW AND FOREVERMORE! Diversity and change are ESSENTIAL for continuous fantabulous health and wellness. Not just in the protein rich, complex carbs, and essential vitamins and minerals you quench your bodily thirst with. But also in the hard-core sweat you engage in daily, the social engagements, and the mental stress relievers used to help balance your life. BONUS! This is your blood sugar solution! A superbly healthy diet and exercise plan are codes to one of the combination locks securing your great health for the long haul. This book SHOWS you ALL the factors toward good health. Inclusive of the Insulin Resistance Diet Strategy, that one step at a time, will show you the way to the golden vibrant light at the end of the tunnel. The one that takes you to your skinny jeans, string bikini, level blood sugars, and optimal health strategies for life! Your life is not a game. Time for you to listen to what Health and Nutritionist Cathy WIlson has to say, and start using your head for more than just holding up your body! It's time for the Insulin Resistance Diet Concept - Lose Fat, Control Blood Sugar to TAKE ACTION for you!

Food Addiction: The What, Why and Solutions of Emotional Eating by Cathy Wilson is an expert guide offering solutions to this out of control emotional eating nightmare. Emotional eating isn't about fulfilling the intrinsic physiological needs of your body for fuel. It's about saturating your blood with sugars routinely, dictated by lack of emotional control, a serious mental disorder that needs to be courageously faced and medically supervised. Wilson offers a clear, practical, step-by-step approach to... DEFINING Food Addiction and its Parameters EXPLAINING the Concepts, Causes and Symptoms UNCOVERING the Deep, Dark, Embarrassing Secrets Behind Secretive Eating EXPOSING the Psychology Side of the Coin DEBUNKING Myths EDUCATING with Practical TREATMENT SOLUTIONS that Work HELPS You Create YOUR Plan to Get Healthy for Life As an EXPERT NUTRITIONIST, FITNESS INSTRUCTER and Health and Wellness Professional, Wilson delivers crystal-clear, the tools you need to gain positive direction. It's not about what you wish you did or didn't do. Right now Wilson shows you how to focus on what you CAN do and SHOWS you how to make it happen. It's a solid step in the right direction. All in the name of giving you the fantabulously excellent great health you deserve. Believe it!

Fast Metabolism Diet - Fast Weight Loss by Award Winning Health and Wellness Author Cathy Wilson, introduces the concept of smart weight loss, through high energy healthy eating tips, that boost metabolism and blast fat! Unlike many protein diet strategies that fail. The metabolic diet encourages plenty of healthy superfood eating choices in smaller amounts. Levelling blood sugars and mood, and keeping energy levels constantly high. FACT - There's NO calorie counting or strict food measuring with this smart weight loss strategy! Wilson outlines the Phases of eating required to trigger your metabolism to work faster, and harder for you. *PHASE 1 - Healthy carbs and fruit! *PHASE 2 - Loads of protein and veggies! *PHASE 3 - All of the above PLUS healthy fats! SNEAK PEAK INSIDE... *METABOLISM explained *Foods you SHOULD eat *Foods you SHOULDN'T eat *HOW your body metabolizes fat *SAMPLE eating plan *Myths and truths Cathy Wilson shows you how to TAKE ACTION against fat. Building a personalized eating strategy that works for YOU long-term. Fast Metabolism Diet Guide - Fast Weight Loss is your key to permanent weight loss!

Creative Confidence Concept Action by Cathy Wilson is an expert health and wellness guide that introduces the importance of creative thinking in your life. It's about learning to open your mind, discovering HOW to change your ways. STOP Making Excuses and Take Positive Action! Solution Factors covered in this action packed book are... RECOGNITION - Stick your head in the sand and that's where it's gonna stay! Actually admit there are changes you can make to gain confidence. The first step. KNOWLEDGE - Taking charge and researching to gain knowledge is critical if you are ever going to climb the mountain of life. You need creative thinking skills to build confidence. TAKE ACTION - You are wasting time learning about anything if you aren't going to actually implement change. Brilliant doctors wasting away on the couch playing video games aren't going to help make the next gynormous medical discovery are they? POSITIVE PERSPECTIVE - Anybody can find the thorn in a bed of roses. I challenge you to look for the positive and search for creative thought tips, tricks and strategies that complement preferences and tolerances instead of clash. SOLUTIONS - USE the solutions provided and challenge yourself to make them better. CREATE AND COMMIT TO YOUR PLAN - Make a plan so you can follow your progress and stick with it. When you CHOOSE to make the changes to improve your creative confidence you have chosen to succeed. By CHOOSING yourself, opening your mind and focusing on positive perspective. You will get the ball rolling, one that's going to build momentum and strengthen your deeply hidden beliefs in you.

Raising Boys: Teaching Your Sons To Become Responsible Young Men, by Best Selling Author Cathy Wilson, introduces practical solutions to common social, developmental, health, and lifestyle issues, young boys face today. This new and improved Raising Boys edition, opens your mind better COMMUNICATE with your boy socially, mentally, and physically. This helps improve your boys behavior and your boys development. Nobody ever said bringing your child would be easy! UNDERSTANDING how boys think, communicate, and interpret your words, better prepares you to educate, nurture, support, and direct your son positively in life. So he builds confidence, internal drive, and BELIEF in himself and abilities. *Building confidence for kids is something we can always work on! Wilson focuses on UNCONDITIONAL love. Something every boy wants, needs, and deserves. She shows you step-by-step how to handle common issues boys face. Like self-esteem concerns, fitting in, aggression, peer pressure at school, proving their manliness, and even that delicate hormonal jump into adulthood. Arm yourself today, so you can connect better with your boy tomorrow, for a happy and healthy forever! Raising Boys: Teaching Your Sons to Become Responsible Young Men is your first step in setting your boy up for life success!

Blood Group Diet: Eating Right for Your Blood Group 101 by Cathy Wilson introduces aspects of the evolutionary blood type diet and benefits to your health. Digging beneath the surface to the meat and potatoes of your good health, Wilson opens your mind to simple lifestyle and nutrition changes that may just keep your ticker "tock-ing" a little bit longer. Giving you the tools to utilize this expert information, while showing you how to implement. . . . Blood Types Explained . . . . . . Better Food Choices For Your Blood Type . . . . . . Blood Type and Cancers . . . are just a nibble of the wealth of pro-active information uncovered. This book inspires you to want to take charge of your great health. Actions speak louder than words and Blood Group Diet: Eating Right For Your Blood Group 101 takes action.

The Whole Food Diet educates on how to make the best food choices for you to lose weight, gain energy, battle disease, or just sleep better! Are you tired of waking up tired? Do you wish you had longer-term energy? Sick of dieting to lose weight? Would you like to control your moods better? Then this book is for you! This guide shows you how to create a healthy relationship with food. You'll create mini habits that will change your life forever! You can expect to... *Lose weight *Unleash energy *Gain physical strength *Improve your mind *Prevent serious illness And so much more!

The Virgin Diet Supreme - Fast Weight Loss Logic by health and wellness expert Cathy Wilson, focuses on recognizing, identifying, and taking action against pesky food intolerance, while systematically creating a healthy nutrition plan that... *Triggers weight loss *Strengthens immunity *Boosts energy *Removes toxins *Increases libido *Decreases gas and uncomfortable bloating ...And so much more! A food intolerance diet with style... It Starts With Food Wilson takes The Virgin Diet concept, and transforms it SUPREME, by adding more factors. Cold Hard Fact - You can't lose weight and keep it off long-term, by only changing your eating habits. That hard fought weight loss will creep back on, if you don't work on exercising regularly, getting socially happy, picking a healthy lifestyle with minimal stress, and choose to make smart environmental choices. The BIG PICTURE of fantabulous health is directed by food, but the side factors are critical if you want continuous weight loss that stays gone.

Dating Advice for Women: Getting the Love You Want by Cathy Wilson uncovers solutions to your personal dating problems. Wilson digs to the root of common dating problems and helps women make the life changes necessary for dating success. Loving yourself first . . . Uncovering personal interferences . . . Recognizing red flags . . . Knowing what you want . . . Brainstorming your perfect guy . . . Discovering new dating strategies . . . These are just a few topics Wilson puts center stage so women learn to view dating with excitement, adventure, opportunity and dating success! The only way you lose is if you don't read what Wilson has to offer!

Perfect Health Diet - Eat Right is an evolutionary based introductory guide by Nutrition Expert Cathy Wilson, that shows you how to apply scientifically proven eating strategies to personalize your eating plan. EFFORT = REWARD! It's all about acknowledging the harmful toxic food choices we make today, and uncovering your balance between Mother Nature basics, and the convenience factor of how you eat today. FINDING YOUR HEALTHY BALANCE IS THE FOCUS! SNEAK PEAK REVEALS... *Evolutionary Eating - Caveman vs Western! *Importance of Nutrients - Complete Protein and Energizing Complex Carbs! *Physiological Composition of Your Body - How it's programmed! *Detailed Analysis of Macronutrients, Vitamins and Minerals! *Sample Eating Plan - Personalized Plan that Works for YOU! Wilson gives you the KNOW-HOW to... BLAST FAT! - Lose Weight Naturally! GAIN ENERGY! REVERSE AGING TONE AND STRENGTHEN YOUR BODY INCREASE LIFE EXPECTANCY YOUR Perfect Health Diet directs and guides you to make the positive health changes that deliver optimal health. It's time for you to give it a shot!

Learning the Art of Happiness: Learn to Get Happy by Best Selling Health and Wellness Author Cathy Wilson, utilizes scientifically proven practical strategies, that open your mind to positive attitude change. Wilson offers easy SOLUTIONS that remove negative interference in your life, and make room for the positive! Doesn't matter whether you want to learn how to retire happy, lose weight with a smile, or figure out how to make exercise fun, your happiness advantage is something that requires constant attention; today, tomorrow, and forever. Only YOU can figure out what makes YOU happy! FACT: Humans are creatures of habit, helpful or hurtful. Wilson simplifies the process. Uncovering your hidden happiness by showing you how to commit to making your life happier. With TAKE ACTION SOLUTIONS to make it real. Front and center Wilson drills into your head that happiness is ultimately YOUR choice. In this sensational guide, you'll discover strategies to process, reflect, interpret, and act POSITIVELY on the information you receive. Ultimately determining your degree of happiness in love, relationships, work, and life. Just a few of the factors essential to getting your happy on. Happiness is multifactorial, and Wilson breaks it down to the basics, so you can pinpoint where to focus. This introductory book offers solutions to happiness. Inspiration to uncover your happiness. Unleashing oodles of energy to better your life on all levels. If you want to learn how to get happy, this book's for you!

Overcome Sugar Addiction: Sugar Smart Diet by nutrition, health, and wellness expert Cathy Wilson makes sense of sugar in your diet. In this expert and engaging book, you will find SOLUTIONS to your sugar issues, including... *PREVENTION tips to steer your food choices away from sugary foods *UNDERSTANDING what foods your body needs, why, and how much *EXTERNAL factors influencing your health and wellness *INTERFERENCE facts preventing weight loss permanently *STRATEGIES to set you up to re-gain control of your eating and life *TAKE ACTION expert healthier eating solutions that work Wilson details how sneaky unhealthy processed food manufacturers slip toxins into your favorite foods and slickly package them and advertise them in an angelic light - AND HOW THEY GET AWAY WITH IT! This introductory guide gives you the take-action tools you so desperately need to make change. Positive healthy eating changes that will kick-start the first day of your magnificently healthier life!

Protein: Protein Food by Best Selling Nutrition Author Cathy Wilson introduces the power of protein in your life. Dr. Lawrence Wilson says proteins are associated with motion and life. FACT: According to WIN, Weight-Control Information Network of America, 2 in 3 adults are considered overweight or obese in 2013, and 10 percent of adults are considered extremely obese. The World Health Organization says, the fundamental cause of obesity is an imbalance in energy between the number of calories you eat and expend. This book shows you how to provide your body with healthy amounts of lean protein, for the purpose of building lean muscle to blast fat long-term, and provide energy and support for all your internal system functions. EVERY CELL IN YOUR BODY HAS PROTEIN! Sneak Peak Inside... *What is PROTEIN? *Protein DISEASES *DIFFERENCE between COMPLETE and INCOMPLETE PROTEIN *PALEO diet or MUSCLE diet eating *SYMPTOMS of protein deficiency *SERIOUS disease like Marasmus and Kwashiorkor *All about AMINO ACIDS *FANTABULOUS protein foods *How much PROTEIN do you need? *Protein MYTHS debunked! Wilson uses basic scientific principles to help you understand protein, while delivering a plan of action to make certain you get your daily dose of protein. Protein: Protein Food by Cathy Wilson is your tool for better health!

Raising Your Gifted Child 101: Parenting Your Strong Willed Child Basics by expert childcare giver Cathy Wilson provides introductory healthy and action oriented information on learning effective common sense strategies to help overcome the parenting challenges that arise with an exceptional or challenging child. Strong willed children often display behavioral patterns and character traits that make them more: Temperamental Sensitive Persistent Challenging Determined Argumentative than what you might expect. Key concepts discussed with practical solutions include: * Skipping past the negative * Understanding temperament * Focusing on the positive * Tips that improve communication * Recognizing how your child learns * Setting your child up or success * The science behind the behavior Raising Your Gifted Child helps alleviate frustrations that come hand in hand with inflexible and "differently" wired children. Helping you to gain perspective and insight on who your child is and how to adjust your parenting skills to better suit. With an open mind and willingness to learn for your strong willed child, you are choosing to set your child up for success and Wilson happily leads the way!

Weight Loss for Women Seventeen Day Diet reveals dynamite information to LOSE WEIGHT FAST AND KEEP IT OFF FOR GOOD! It's a natural health and wellness diet that sticks. Wilson uncovers an eating strategy that makes sense. There's no starvation, absurd exercising, or weighing every ounce of food you eat! It's time to eat healthy and sensibly, exercise where you see fit, and enjoy all the wonders this beautiful planet has to offer. Revealed inside: * FAST Fat Loss * Nutritious Eating * Increased Energy * YOU Have Control * Aches and Pains Disappear * Decreased Risk of Life-Threatening Disease * Improved Mental Clarity DIVERSITY IS THE KEY!! These are just a few of the benefits of this common sense, practical, lifestyle choice. Toss in some "doable" exercise, and you're going to laugh your way all the way to the beach, in your sexy swimsuit! You want THIN and HEALTHY, SEXY and STRONG LONG-TERM? Come and get it!

Body Makeover in 4 Hours: How To Get Bigger, Leaner & Stay Healthy Longer gives you the expert information to TAKE ACTION . . . * LOSE fat FAST * GAIN ENERGY * AVOID disease * get SMARTER * say good-bye to ACHES and PAINS * boost CONFIDENCE . . . LONG-TERM! Body Makeover in 4 Hours gives you expert information and an action plan to . . . LEARN healthier nutrition choices DISCOVER happiness in exercise PREVENT disease IMPROVE sleep CLEARER thinking Wilson paints a crystal clear path towards better health. ACTIONS speak louder than words. It's all about PERSONALIZING and gathering information that makes sense to you. Your good nutrition, fitness and positive lifestyle changes have to make sense to you or THEY WILL NOT STICK!

It Starts With Food: Simple Changes, Incredible Results by Health and Wellness Expert Cathy Wilson, is an introductory guide uncovering: *Hidden truths behind eating *Solutions to finding YOUR food balance point *Emotional, Mental, and Social factors interfering with HEALTHY munching *Consequences of FAST FOOD junk eating *GOOD food - BAD food choice list *TAKE ACTION steps to eat right, melt fat, and gain energy Wilson takes her nutritional expertise, with over 30 health books published, and shows you how to create your personalized healthy eating strategy. Moving you step by step toward creating NEW fantabulously smart and sustainable eating habits. MOST IMPORTANTLY - THAT WORK FOR YOU! It All Starts With Food...But there's so much more to fast weight loss, disease prevention, finding your healthy, and gynormously critical, STICKING WITH YOUR HEALTHY HABITS! *Social *Lifestyle *Exercise *Environment *Mental These factors, that aside from better eating, are also crucial in developing your BIG PICTURE Master Plan of Great Health For Life. If you're serious about getting rid of your fast food cravings for good, and gaining a solid platform from which to build smarter food habits, Wilson has written this "get control of your eating" masterpiece just for you. That's gotta make you feel special! The time for whiny excuses is over. OPEN YOUR MIND to new information, and take control of your eating today. So you can plant your seed, that'll shoot you straight to the top in quality health. PS - If you gain just one new piece of information, YOU WIN!

Improving Your Writing Skills by Cathy Wilson is a flavorful expert introductory writing guide, offering simple practical solutions helping you write your way to the top! Various tried-tested-and-true strategies on improving your writing skills, sit upon these pages ripe and ready for you to sink your teeth...or fingers into. Anybody that wants to learn how to MASTER the basic skills needs to read this magical guide. Whether writing for personal pleasure or business, Improving Writing Basics is premium fuel for your hard-drive. Inside you'll discover... *The TECHNO explained *Writing Tips and Tricks to Overcome Obstacles *Top Secret Info on HOW to Make Money Writing BETTER *SOLUTIONS to Common Writing Issues *Expert Knowledge REVEALED - Opening Doors of Opportunity *How to CREATE a Rock Solid Plan that GUARANTEES SUCCESS! This just covers the itty-bitty-tip-top of the iceberg. If you are serious about writing. More serious about making money. And more serious still about making your mark CRYSTAL CLEAR in the Writing World. Cathy Wilson is the woman you need to listen to if you want to get started on the "right" foot. Who better to write this book than someone that gained every single ounce of their success digging through the crap and working their way up?

Cycling Nutrition 102: Fast Weight Loss by expert Cathy Wilson introduces with spunk how to Blast Fat Fast learning PRACTICAL Cycling Nutrition. Developing a Personalized plan touching on . . . * ESSENTIAL Nutrients Your Body Craves * DEFINING Serving Size * ENCOURAGING Effective Health Changes * CONSIDERATION of Preferences and Tolerances * BENEFITS of Eating for Your Body * ADVANTAGES of Cycling Nutrition Plan * MOTIVATION Importance * INSTRUCTIVE Eating Plan Fat interferes with longevity, quality health, sound mind, productivity, fulfilling relationships and POSITIVE self-esteem. Wilson serves up the knowledge and KNOW-HOW to . . . * DEMOLISH Fat * INCREASE Metabolism * SUSTAIN Weight Loss * MAGNIFY Lean Muscle * INDENTIFY Blockages * DISCOURAGE Serious Illness and Disease * MINIMIZE Annoying Aches and Pains * INITIATE Positive Life Changes * GUIDE Toward Reasonable Expectations * POSTIVELY Influence Mindset Cycling Nutrition 102 offers DIVERSE, Practical, Sustainable, Enjoyable and Specialized SOLUTIONS to Your Specific Health Concerns and Queries. You are in charge of you and with an open mind to change and a Dazzling PLAN of attack you WILL Succeed. . . . - Gaining Energy - Getting Smarter - Eating More and Losing More - Overflowing with Confidence and Optimism - Abolishing Sickness CREATING and basking in the glory of transforming your health and wellness dreams into UNBELIEVABLE REALITY! Make the decision to get it done. Get Cycling and CHOOSE to do whatever it takes to look and feel Fabulous RIGHT NOW! Cycling Nutrition 102: Fast Weight Loss is your pot of gold at the end of the rainbow. Don't keep your wealth waiting!!!