Bøger af Catherine Wilks

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively include over 300 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Introducing 'p-i-l-a-t-e-s Instructor Manual Reformer Level 1', a comprehensive guide written by the accomplished author Catherine Wilks. Published in the year 2011, this book is a must-have for anyone seeking to dive into the world of Pilates. The genre of this book is fitness and health, focusing specifically on the Pilates Reformer, a machine used in the exercise method. This manual provides step-by-step instructions for Level 1 exercises, making it perfect for beginners and seasoned instructors alike. Published by Lulu.com, a renowned platform for independent authors, this book stands as a testament to their commitment to quality publications. The book is written in English, ensuring a wide reach to fitness enthusiasts across the globe. Explore the world of Pilates with this comprehensive manual and take your fitness journey to the next level.

p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.