Bøger af Carol K. Armbruster

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life prepares students for leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

This loose-leaf version of Fitness and Wellness: A Way of Life With Web Study Guide offers students an affordable, printed version of the text.