Bøger af Carol Hart

DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including:*The link between yo-yo dieting and serotonin deficiencies*How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditionsThe complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

Why a history of the novel in ants? It makes perfect sense because ants live in an almost exclusively female society. And as Ian Watt noted in THE RISE OF THE NOVEL, the majority of eighteenth century novels were written by -- as well as read by - women. The prevalence of women as readers and authors of fiction has continued to the present day. Within their all-female society, ants have conflicts, ants have ambitions and disappointments, ants have victories and defeats. Inhabiting an underground fortress of winding, labyrinthine galleries, ants can be gothic or postmodernist as the plot requires. For them the above-ground world of predators and enemies has a painful realism when it is not violently picaresque. Imagine translating Jane Austen into ants: your six-legged heroine will have not one or two but hundreds of gossiping, posturing, romantically and socially ambitious sisters, all striving to get precedence of one another. Or don''t bother imagining it for yourself -- just read A HISTORY OF THE NOVEL IN ANTS. Carol Hart is a freelance science writer with a rusty PhD in English Literature. She reads a great many novels and she never steps on ants. This is her first novel.