Bøger af Brenda Davis

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, and recipe developer Margie Colclough provide nourishing fare, ranging from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample week's menu. Each recipe is accompanied by a complete nutritional analysis.

Do not miss out on DRINKS for EVERY season OF THE YEAR!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩My forever obsession with drinks has led me to write the book "Hmm! 365 Yummy Drink Recipes", hoping to share various recipes to you in the following parts: 365 Awesome Drink RecipesThese recipes in this book are the outcome of many years' worth of research, testing, and recording. Each of us has our own preference, so the recipes may not appeal to all, but I think a majority will appreciate it.Preparing a drinkdoesn't call for any skill and no fixed recipe is followed, so this activity suits anyone. All you need is a recipe that you can customize according to your taste, like adding your favorite ingredients and reducing or omitting those you dislike. It's that simple!I hope the book "Hmm! 365 Yummy Drink Recipes" will serve as your source of energy when you're exhausted and your trusty companion in concocting your own drinks in the kitchen. Kindly share with me interesting recipes of your favorite drinks by leaving a comment below.You also see more different types of recipes such as: Smoothie Bowl RecipeLemonade RecipeSangria RecipesPunch RecipesMargarita RecipesMojito RecipesMartini Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and drink every day!Enjoy the book,

Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Hmm! 365 Yummy Comfort Food Dessert Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 365 Awesome Comfort Food Dessert RecipesAlthough these recipes in "Hmm! 365 Yummy Comfort Food Dessert Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Green Chili CookbookFrench Comfort Food CookbookSoup Dumpling CookbookCabbage Soup RecipeVegetarian Comfort Food CookbookHomemade Salad Dressing RecipesCucumber Salad Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

"What is American food?" Well, the answer is just as simple. GRILLING!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Any way you grill your meat, anywhere you are, is worth celebrating. Let's discover the book "Hmm! 365 Yummy Grilling Recipes" right now! 365 Awesome Grilling RecipesLet this cookbook "Hmm! 365 Yummy Grilling Recipes" guide you through each step of the grilling process, featuring comprehensive information on techniques, ingredients, and equipment. Discover the grilling traditions in various regions that recreate traditional meals, with tips from expert pitmasters. Love a challenge? Smoking is arranged here based on difficulty level so that you can gradually build your grilling skills.Regardless of the meat/poultry source, it's fast-cooked over high heat and added with flavors using smoke from flaming wood. Feel free to change the meat/poultry types, as well as its sauce and side dishes. You can even make do without the last two. However, these three things must always remain Meat/Poultry. Smoke. And the most essential: Time. Grilling is about fast cooking.You also see more different types of recipes such as: Kabob CookbookPork Chops RecipeLamb CookbookGround Beef RecipesTuna Fish RecipesPork Loin RecipeGrilled Pizza Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and "Grilling"!Enjoy the book,

Happiness is Dessert Every Night!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "Hmm! 365 Yummy Dessert Recipes" in the parts listed below: 365 Awesome Dessert RecipesOur experts have tested all the recipes in this book more than once to ensure sweet success each time. We aim for this book to be your ultimate resource material for dessert making, as well as your kitchen assistant, regardless if you're an eager newbie or a self-assured cook searching for new ideas and techniques."Hmm! 365 Yummy Dessert Recipes" has long been overdue. Over 10 years of publishing recipes for tarts, ice creams, cakes, cheesecakes, cookies, pies, and a lot more have enabled us to include plenty of dessert-making information and know-how in these pages. As what we promise on the cover, it's the cookbook for all things sweet and wonderful. Nothing beats a high-quality dessert in drawing attention, satisfying the palate, or making lasting memories. You can't ask for more in life than that.You also see more different types of recipes such as: Banana Cake RecipePeach Cobbler RecipePie Crust RecipesPeanut Butter Cookie RecipeKey Lime CookbookRice Pudding RecipesIce Cream Sandwich Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and make dessert every day!Enjoy the book,

It's MY LIFE. It's MY RELIGION. No time like DINNERTIME. DINNERTIME... Because YOU'RE WORTH IT!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩I could go on forever! In case it isn't obvious, I love dinnertime! It's my favorite time of day-it means the day's grind is almost over and you can finally reward yourself with a quality time spent with your loved one. It's when you gather around the dining table (or whatever kind of table you're using!) and catch up on your loved one over a delicious dinner. Let's discover "Hmm! 365 Yummy Chicken Dinner Recipes" right now! 365 Awesome Chicken Dinner RecipesHome cooks will love how simple and fast they can prepare those meals. You can learn so much more in this cookbook.Hoping that you'd find "Hmm! 365 Yummy Chicken Dinner Recipes" totally useful and that you'd start cooking soon. Most importantly, I wish that the recipes here become an indispensable part of your dining table with your loved one for many years to come.Lots of love, You also see more different types of recipes such as: Kabob CookbookHam Casserole CookbookDumpling CookbookThai Curry CookbookChicken Thigh RecipesChicken Breast RecipesWild Rice Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook dinner yourself every day!Enjoy the book,

Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Hmm! 365 Yummy Convenience Food Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 365 Awesome Convenience Cooking RecipesAlthough these recipes in "Hmm! 365 Yummy Convenience Food Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Chicken Pot Pie RecipeArtichoke Dip RecipeGumbo RecipeTuna Salad CookbookCouscous RecipesQuiche RecipesLasagna Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Happiness is Dessert Every Night!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "Hmm! 365 Yummy Cookie Recipes" in the parts listed below: 365 Awesome Cookie RecipesOur experts have tested all the recipes in this book more than once to ensure sweet success each time. We aim for this book to be your ultimate resource material for dessert making, as well as your kitchen assistant, regardless if you're an eager newbie or a self-assured cook searching for new ideas and techniques."Hmm! 365 Yummy Cookie Recipes" has long been overdue. Over 10 years of publishing recipes for tarts, ice creams, cakes, cheesecakes, cookies, pies, and a lot more have enabled us to include plenty of dessert-making information and know-how in these pages. As what we promise on the cover, it's the cookbook for all things sweet and wonderful. Nothing beats a high-quality dessert in drawing attention, satisfying the palate, or making lasting memories. You can't ask for more in life than that.You also see more different types of recipes such as: Biscotti RecipeWhite Chocolate CookbookNut Butter CookbookBrown Sugar CookbookItalian Cookie RecipesCookie Dough CookbookShortbread Cookie Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and make dessert every day!Enjoy the book,

Happiness is Dessert Every Night!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "Hmm! 365 Yummy Easy Dessert Recipes" in the parts listed below: 365 Awesome Easy Dessert RecipesOur experts have tested all the recipes in this book more than once to ensure sweet success each time. We aim for this book to be your ultimate resource material for dessert making, as well as your kitchen assistant, regardless if you're an eager newbie or a self-assured cook searching for new ideas and techniques."Hmm! 365 Yummy Easy Dessert Recipes" has long been overdue. Over 10 years of publishing recipes for tarts, ice creams, cakes, cheesecakes, cookies, pies, and a lot more have enabled us to include plenty of dessert-making information and know-how in these pages. As what we promise on the cover, it's the cookbook for all things sweet and wonderful. Nothing beats a high-quality dessert in drawing attention, satisfying the palate, or making lasting memories. You can't ask for more in life than that.You also see more different types of recipes such as: Pie Tart RecipePound Cake RecipesDark Chocolate CookbookPeanut Butter Cookie RecipeLayer Cake RecipeFruit Pie CookbookGerman Cake Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and make dessert every day!Enjoy the book,

Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Hmm! 365 Yummy Easy Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 365 Awesome Easy RecipesAlthough these recipes in "Hmm! 365 Yummy Easy Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Kabob RecipesMac And Cheese RecipesRice Pudding RecipesMousse RecipeSouffle Recipe BookPopcorn RecipesMeatloaf Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Hmm! 365 Yummy Comfort Food Dinner Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 365 Awesome Comfort Food Dinner RecipesAlthough these recipes in "Hmm! 365 Yummy Comfort Food Dinner Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Green Chili CookbookFrench Comfort Food CookbookSoup Dumpling CookbookCabbage Soup RecipeVegetarian Comfort Food CookbookHomemade Salad Dressing RecipesCucumber Salad Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Essential nutrition facts and dietary guidelines on how to get enough protein on a plant-based diet. Includes thirty recipes to make it easy to try out new food choices.

Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Kick Diabetes cites the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply