Bøger af Beverly Engel

Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. It also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Childhood sexual abuse (CSA) is not only an assault on the body--it is also an assault on the mind and spirit. In addition to imposing a significantly higher rate of conditions like depression, anxiety, post-traumatic stress disorder, sexual exploitation, intimate partner violence, suicidality, and substance abuse, the most devastating consequences of childhood sexual abuse is shame. Freedom at Last will help former victims recover from all aspects of this extreme shame and its damaging after-effects. In this groundbreaking book, leading psychotherapist Beverly Engel reveals the truth about how shame affects victims, explains the nuances behind the emotion of shame, and teaches readers how to develop more self-awareness about how shame has manifested in their lives, along with powerful and effective shame-reduction strategies. Not only does shame from CSA cause a multitude of problems, this very same shame stands in the way of a victim's ability to recover and heal..Freedom at Last offers effective strategies for not only healing the negative effects of abuse-related shame, but also the emotional barriers to disclosing abuse and seeking help due to difficulties trusting others and self-blame. Using cutting-edge research along with her thirty-five years of experience working with victims of child sexual abuse, Engel provides a blueprint for readers to overcome the debilitating effects of shame, including strategies for emotional release, disclosing the abuse, practicing self-forgiveness, eliminating shame-causing behaviors, including sexual compulsions and addictions.

An accessible, inspiring guide focused on empowering women from the inside out by showing them why it is difficult for them to speak up and say no, helping them cultivate self-compassion regarding previous sexual violations, and encouraging them to stop blaming themselves and instead connect with their righteous anger.

The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abused Woman, delves into one of the most destructive and powerful weapons of the abuser: shame.

A noted therapist helps women overcome the pressure to please and begin living life on their own terms Engel's new book tackles the "nice girl syndrome" for women who have been raised to please those in their lives - at home and at the workplace.

Expert guidance in stopping and recovering from abuse In her new book, renowned psychotherapist Beverly Engel returns to the topic that made her famous-abuse and recovery from abuse. Engel argues that the primary way survivors can avoid abusing others the way they were abused is to work on their own recovery.

We are living in a time when baby showers are the most popular kind of party and when TV and movies abound with adorable babies and darling toddlers selling everything from soap to toilet paper. In this "baby-friendly" environment, is it any wonder that more and more people are considering becoming parents?Most people realize, however, that just wanting a baby doesn't mean you are physically, mentally, or emotionally prepared to have one. Nor does the desire to have a baby necessarily mean you will be a good parent.The Parenthood Decision will help potential parents resolve their conflicts about this major decision. Here, Beverly Engel helps readers find their own answers to questions such as: "Am I ready to be a parent?" "What should I do if I am ready and my partner is not?" "Will I be a better parent than my parents?" "How will having a baby affect my relationship?" "What are the mistakes I am most likely to make and how can I avoid them?" "Should I have a baby on my own?" By presenting important information, posing thought-provoking questions and providing exercises, Engel helps both those who are unclear whether this is the right time for them to become parents and those who are undecided about whether parenthood is right for them.Armed with the self-knowledge The Parenthood Decision provides, readers will finish the book confident in their potential-parenthood decision.

A guide to healthy sexual development for children, covering topics that include promoting positive body images, protecting children without scaring them, and teaching values without encouraging rebellion. Nationally renowned psychotherapist Beverly Engel goes beyond sex education in a comprehensive guide that will help parents raise their children to become vibrant, confident, and sexually healthy adults. For each stage of your child's development?from age three through the high school years?she demonstrates the best ways to handle even the most difficult and unexpected situations with step-by-step instructions and sample conversations. From straightforward advice on dealing with nudity, homosexuality, masturbation, and sex roles, to helping prevent and detect sexual abuse, this book assists you in communicating the well-balanced attitudes toward sexual behavior that will carry your children into a healthy and responsible adulthood.

This powerful and inspiring book guides readers through healing their relationships with the help of apology and forgiveness. Based on Beverly Engel's twenty-four years of research, this unique book, chosen by One Spirit Rock Club, focuses on the myriad problems that stem from our inability to ask for, give, and receive apologies.

Beverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome-the first book to address this abusive syndrome.

Internationally recognised therapist Beverly Engel explores how anger, when unmanaged, can create serious emotional and physical problems in our lives. In Honor Your Anger, Engel illustrates the two different forms of unmanaged anger, explosive "anger out" and repressed "anger in," and prescribes a treatment to achieve emotional well being.

Are you a Disappearing Woman? "Beverly Engel has identified a widespread problem and provided women with wise guidelines for bursting through it. She writes with compassion and insight. If you think you are a Disappearing Woman, you will drink in this book as if it were a health-giving elixir.