Bøger af Ashley Kalym

Complete Calisthenics, penned by Ashley Kalym, is a definitive guide to bodyweight exercise. Published by Lotus Publishing in 2019, this book is a must-have for fitness enthusiasts and individuals who want to understand the science behind physical strength and endurance. The genre of this book falls under health and fitness, focusing on the art of calisthenics - a form of exercise consisting of a variety of movements that are performed using one's body weight for resistance. Ashley Kalym, a renowned author in the fitness world, beautifully illustrates the techniques and benefits of calisthenics, making it easy for beginners to grasp and for the seasoned practitioners to enhance their routine. Complete Calisthenics offers a comprehensive insight into achieving physical fitness without the need for expensive gym memberships or unnecessary equipment. Experience the profound benefits of calisthenics with this book from Lotus Publishing, a publisher renowned for their commitment to producing informative and high-quality fitness books.

The Rifle Shooter's Handbook is a guide to Milliradians and how adjustments affect bullet impact. Containing a brief yet informative description of the concept, it moves onto the Mil charts themselves. Containing easy to read tables this handbook shows the change in bullet impact point for distances from 100 meters to 3000 meters, in 5 meter increments, with values for 0.1, 0.2, 0.5, and 1 Mil.