Bøger af Anthony Owens

Weight training and exercise log. Keeping a log of your weight lifting progress is essential to make improvements in muscle and strength. This 3 month log will help you see week to week how you are improving and which exercises you need to push harder on. Nutrition is also vital for you to make progress with weight training. This log gives you the option to log up to 6 meals a day and record the amount of calories, protein, carbs and fats you are consuming each day. At the end of each week is a progress report. This will let you assess how the week has gone and what you need to improve on teh following week.

Blockchain is one of the biggest innovations of the century, with some experts going as far as comparing it with the creation of the internet itself. With the blockchain, there is substance behind the hype: in a matter of 10 years, the technology has gone from zero to being the underlying technology for serious alternatives to traditional banking and personal finance options.

DescriptionThe founders of Ethereum are on a mission to make it a scalable platform that the world uses for decentralized transactions and apps. In this book, we explore what obstacles stand in their way and how they plan to tackle those obstacles. Besides Ethereum's journey and future, we also look at the architecture and function of Ethereum, and 20 cases where the Ethereum blockchain has facilitated innovation. -The pros and cons of the Ethereum project-The future, present and past of Ethereum -20 innovative Ethereum-based projects-The complete architecture and function of Ethereum

In "NLP Simplified," discover techniques to reprogram your mind, transcend limitations, and achieve transformative results. Through concise explanations and hands-on exercises, acquire NLP techniques for enhancing communication, fostering relationships, increasing confidence, and attaining success in multiple domains.Are you weary of being trapped in a perpetual cycle of unfavorable habits, yet remain uncertain on how to initiate a transformation? Are you experiencing the hindrance of long-standing fears and unnecessary limitations that are impeding your ability to achieve exceptional outcomes in your life, yet you are uncertain about the approach needed to liberate yourself from them?What is neurolinguistic programming? Does this term and its associated methods covertly conceal acts of manipulation? Yes, it is manipulation. However, the crucial determinant lies in the manner in which neurolinguistic programming is employed. You may be acquainted with individuals of remarkable accomplishment and contentment, who consistently exude unwavering confidence in their ability to thrive in any endeavor and rise to any challenge. These individuals have specifically cultivated attitudes and attributes that align with their beliefs, desires, and thoughts, employing them strategically to attain their objectives.

More than a devotional, these reflections by my lifelong friend and associate Tony Owens will inspire and motivate the reader on their daily journey. Tony has experienced the ups and downs of life and has wonderfully captured his emotions within these pages. He reminds us that we're not alone, and to keep 'fighting the good fight' as he has certainly done and continues to do so to this day.--Brad W. Hoover, MDRegional Medical Director, Emergency DepartmentsNashville, TennesseeThank goodness for those who taught me to take a few minutes in the morning to get centered. Just a few minutes contemplating something other than my own incessant mental chatter gets the day going so much better. Over time there have been little nuggets of insight that over time have helped make things in my life better beyond my wildest dreams. I am so grateful Tony shared this collection with me. I've found insight, encouragement and wisdom in these pages. I was looking for nuggets and found a gold mine. I encourage anyone to use this daily. --Sam H., person in longtime recovery