Bøger af Ann Brown

Tired from greasy unhealthy meals? Become a vegan!If you decided to deep into veganism you should have should find a healthier way to cook your vegan meals. Just imagine that you cook your favorite fried meals with less oil! It's real if you use air fryer machine.The Air Fryer is a special kitchen appliance which brought a lot of changes in our home cooking culture. Using such kind of fryer you can get perfectly fried potato chips, chicken wings or drumsticks and other crisps with less oil and no stress.Buying this Vegan Air Fryer Cookbook you'll receive brand new healthy recipes like: Crispy Vegan Fried Ravioli Vegan Cheese Samosa Crispy Potato Chips Delicious Air Fried Sushi RollsAir Fried Chickpeas Vegan Air Fried Kale & Potato Nuggets Vegan and Gluten Free Coconut French ToastAnd many other... Scroll at the top of the page and grab your copy right away! Do not hesitate to get new experience!

Moon California Hiking is the definitive guide to 1,000 of California's best hikes, by best-selling authors Tom Stienstra and Ann Marie Brown

Do you have an Air Fryer or just going to purchase it? Great!You don't need to be an expert in the kitchen to cook delightful meals for your loved ones!With this Air Fryer for Two Cookbook you can start cooking healthy low-fat delicious meals right now! Just grab this Useful Guide with shopping list and nutrition facts inside and surprise your family and friends!In this book you'll discover over 100 amazing recipes under various sections such as: Breakfast RecipesPoultry RecipesBeef & Lamb RecipesSeafood and fish RecipesVegetable RecipesDessertsScroll on the top of the page, click "Add to Cart" button and grab your copy asap!

Do you have an Air Fryer or just going to purchase it? Great!You don't need to be an expert in the kitchen to cook delightful meals for your loved ones!With this Air Fryer for Beginners Cookbook you can start cooking healthy low-fat delicious meals right now! Just grab this Useful Guide with shopping list and nutrition facts inside and surprise your family and friends!In this book you'll discover over 50 amazing recipes under various sections such as: Breakfast RecipesSides & Appetizer RecipesMeat RecipesSeafood and Fish RecipesDesserts Please Note: two paperback versions are available - with black & white and colorful pictures inside!!! Just choose your book before checkout!Scroll on the top of the page, click "Add to Cart" button and grab your copy asap!

50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICHMEXICAN STREET CORN RECIPECRISPY GREEN TOMATOESCHEESY BAKED RICEBEEF TACO FRIED EGG ROLLSHEALTHY CHICKEN NUGGETSLOW-CARB NEW YORK STRIP STEAKAnd many, many more!!!Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

The aim of this book, is to keep people on a spiritual level to connect to one's true self, see the delusions of the mind created by our thoughts which is the ego false self. Ann Brown writes about her experiences with the spirit realm since early childhood and the journey she has chosen on the spiritual path, her mediumship and personal life.

Tired from greasy unhealthy meals? Become a vegan!If you decided to deep into veganism you should have should find a healthier way to cook your vegan meals. Just imagine that you cook your favorite fried meals with less oil! It's real if you use air fryer machine.The Air Fryer is a special kitchen appliance which brought a lot of changes in our home cooking culture. Using such kind of fryer you can get perfectly fried potato chips, chicken wings or drumsticks and other crisps with less oil and no stress.Buying this Vegan Air Fryer Cookbook you'll receive brand new healthy recipes like: Crispy Vegan Fried RavioliVegan Cheese SamosaCrispy Potato ChipsDelicious Air Fried Sushi RollsAir Fried ChickpeasVegan Air Fried Kale & Potato Nuggets Vegan and Gluten Free Coconut French ToastAnd many other... Scroll at the top of the page and grab your copy right away! Do not hesitate to get new experience!

"Backroad to Freedom, Ms. Cora's Story" is a heartwarming and powerful memoir that chronicles the incredible life of one woman's journey from hardship to triumph. In this captivating book, the author's daughter offers an intimate and moving tribute to her mother's unwavering strength and resilience. Born into poverty and facing seemingly insurmountable challenges, the author's mother refused to be defined by her circumstances. With grit and determination, she blazed her own trail and carved out a life of freedom and fulfillment, even when the odds were stacked against her. Through vivid storytelling and poignant anecdotes, "Backroad to Freedom" takes readers on a journey of self-discovery, empowerment, and hope. From the backroads of the rural South to the bustling streets of the city, the author's mother's life is a testament to the power of the human spirit and the enduring value of hard work and perseverance. This book is a must-read for anyone who has ever struggled to overcome adversity and find their way in the world. With its uplifting message of hope and perseverance, "Backroad to Freedom" is a true inspiration and a stirring tribute to the indomitable spirit of one remarkable woman.

50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICHMEXICAN STREET CORN RECIPECRISPY GREEN TOMATOESCHEESY BAKED RICEBEEF TACO FRIED EGG ROLLSHEALTHY CHICKEN NUGGETSLOW-CARB NEW YORK STRIP STEAKAnd many, many more!!!Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICHMEXICAN STREET CORN RECIPECRISPY GREEN TOMATOESCHEESY BAKED RICEBEEF TACO FRIED EGG ROLLSHEALTHY CHICKEN NUGGETSLOW-CARB NEW YORK STRIP STEAKAnd many, many more!!!Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Tired from greasy unhealthy meals? Become a vegan!If you decided to deep into veganism you should have should find a healthier way to cook your vegan meals. Just imagine that you cook your favorite fried meals with less oil! It's real if you use air fryer machine.The Air Fryer is a special kitchen appliance which brought a lot of changes in our home cooking culture. Using such kind of fryer you can get perfectly fried potato chips, chicken wings or drumsticks and other crisps with less oil and no stress.Buying this Vegan Air Fryer Cookbook you'll receive brand new healthy recipes like: Crispy Vegan Fried Ravioli Vegan Cheese Samosa Crispy Potato Chips Delicious Air Fried Sushi RollsAir Fried Chickpeas Vegan Air Fried Kale & Potato Nuggets Vegan and Gluten Free Coconut French ToastAnd many other... Scroll at the top of the page and grab your copy right away! Do not hesitate to get new experience!

50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICHMEXICAN STREET CORN RECIPECRISPY GREEN TOMATOESCHEESY BAKED RICEBEEF TACO FRIED EGG ROLLSHEALTHY CHICKEN NUGGETSLOW-CARB NEW YORK STRIP STEAKAnd many, many more!!!Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Have you ever thought about the fact that good health depends on what we eat?Have you ever thought that a diet can be tasty and healthy and also improve your health?Do you have hypertension and high blood pressure and cannot influence it?There is a way out! Turn your diet into a daily party. This 14-day DASH-diet menu plan will help you do this. Here are just a few of the benefits of a DASH diet: Includes fruits, vegetables, and whole-grainsIncludes fatless dairy productsRestricts the usage of saturated fatsRestricts the consumption of sugars and sweet beveragesMoreover, this diet is very tasty, and allows you to eat differently, feeling all the colors of life.It is the perfect diet to help you not only lose weight, but also improve your health and reduce blood pressure.In addition to the 14-day meal plan you will find additional recipes in this book that will allow you to improve your menu as you wish.Please note: During these 14 days your blood sugar level will normalize and your weight will decrease and you will feel much better.This is the best thing that has been invented in dieting. Just grab this book and start your perfect diet right now!

How often have you heard the term "e;PTSD"e; or Post Traumatic Stress Disorder? We know that it exists but do you really know what it means? Many of us suffer from PTSD and yet, have no idea what it is, how to recognize it or it's triggers and what's worse, we have no idea what to do about it. Many of us suffer from it and don't realize it until we are embroiled into fits of unexpected anger, depression and even worse, suicide or suicidal tenancies. Not to mention, domestic violence, divorces, and child abuse that are direct side effects of severe PTSD. PTSD, Shell Shock or nay other "e;war related"e; description that has been attached to it has existed since war began and yet, little has been done to educate those who suffer the effects or secondary effects of it for those most affected by it. This book will educate you on the terms, causes, signs and symptoms, triggers or possible outcome of untreated Post Traumatic Stress. PTSD is not a death sentence nor should it be feared at one, however, knowledge is key to helping all of those who suffer the consequences of PTSD.

California local Ann Marie Brown delivers expert advice on hiking in and around the Bay Area