Bøger af Angela Dowden

Nyd den mad, du elsker, men uden tilsætningsstofferne.Hvor ofte læser du ingredienslisten bag på de ting, du spiser? Langt de fleste af os spiser ultraforarbejdede fødevarer (UPF), uden at vi overhovedet lægger mærke til det – fra færdigretter til pulversovse, snacks og sodavand – men der er massevis af hjemmelavede alternativer, der kan hjælpe dig med at skære ned på det ultraforarbejdede.På bare fire uger lærer du, hvor nemt du kan lave dine egne måltider og snacks helt fra bunden. Med mere end 100 opskrifter og retter til enhver lejlighed kan du tilberede frisk og mættende mad til din familie med sikker viden om, hvad der helt præcist er i maden.

Over 100 stress-free recipes to help you lower your cortisol levels and balance your hormones

125 tasty, healing recipes to reduce inflammation around the body

Over 100 recipes and meal plans to help you avoid ultra-processed foodsBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.