Bøger af Angela Arnold

Lasting Momentum: The (mostly) painless way to improve your life and make it stick is your handbook to leveling up your life.Lots of us make plans to make our lives better every day. The hard part is sticking to the plan when we lose our enthusiasm.The constant guilt, the negative self-talk, the promises made and then broken - all of this is not serving you. By applying the same effort and tools you've always used, you'll keep getting the same result.It's okay. Creating lasting change and positive momentum is actually really difficult to do, and requires so much more than just trying to force yourself to do it.There are simple concepts and mindsets that will help you understand how and why creating lasting change takes a different approach.Lasting Momentum offers a minimum of disruption to your life - because the more uncomfortable and difficult the change is, the harder it will be for it to stick! Does any of this sound familiar?Feeling unproductiveSeeing your friends advance faster and further than you areFeeling stuck in your life or that you can't move forwardUnhappy with your body - weight or physical fitness levelWant to get a partner orWant to feel in control of your lifeBouncing from self-help program to self-help program with nothing to show for itHave big goals with no idea how to get thereBeing trapped in bad habitsFeeling lostWant to get more organizedWe've all been there.... Whether it's one or all of the above.Tired of wishy-washy motivational or inspirational books, shows, or speeches... that didn't actually tell you HOW to make this change happen... and for it to stick? "The Secret" will tell you to envision your dream life, but what about all the steps between here and there?The good news: It IS possible to make change. It IS possible to achieve your goals. And it's possible with a minimum of heartburn, tears, or guilt!Master a few simple mindsets, then get practical tips in multiple areas: Motivation vs. WillpowerFixing your financesDigital declutter challenge - just 1 hour to a less messy digital lifeHow to format your resume and cover letterWhy you're applying for the wrong jobs... and WHEN to apply for them!Eating better for real peopleOrganization and cleaning up your space without it feeling (as much) like a choreWhy lack of sleep is the biggest thing holding you back, and how to fix itNot just prioritizing, but ENJOYING fitness!Maintaining healthy relationships and setting boundaries with othersProductivity tipsMental HealthAnd more!Here's an example of mindset [book exerpt]: "You've heard the phrase, "the pen is mightier than the sword" - it means words are powerful. You can harness that power for you, too. Simply change your framing! Use words to your benefit.Instead of saying, "I should get off the couch and pack lunch for work tomorrow," or "I have to focus on this class," try actually saying to yourself "I want to" or "I get to" instead.It sounds small, but it can be quite powerful. Here's a quick way to adopt it - instead of "I have to call my grandmother for her birthday even though I find it boring," think "I want to call my grandmother because it will make her happy."Lasting Momentum is full of BS-free and sometimes boring strategies and tips to help you get your sh*t together and keep it together. I learned how to do this the hard way, so you don't have to. Time passes regardless - make sure you are moving in the direction you want.

You hold in your hands a book of hope and an everyday companion for you, with words of wisdom no matter what you are facing. Embrace what is truly important and let go of the rest. Happy reading and Find Joy in Your Journey.

In her debut collection In|Between Angela Arnold examines our internal states, the landscapes of minds both 'normal' and unusual - while in the second part of the book she looks at how these disparate minds relate to each other, (mis)understand each other, are close or distant, loving or abusive, from the private sphere to the wider social context.The author has lived in seven different European countries, including all parts of the UK, and has made a living as a garden designer and artist, amongst many other things. She loves languages, speaks a few and is currently learning Welsh. She is a campaigner, a Quaker, a lover of nature and big skies and is now settled in North Wales.

The FIRST - and most comprehensive - review available for the Canadian Family Medicine Licensing Exam - enhanced by a complete chapter of sample SAMPsGuide to the Canadian Family Medicine Examination, Second Edition is a comprehensive yet concise guide that delivers reader-friendly coverage of the 99 priority topics suggested by the CFPC. Reflecting important insights from family physicians and residents, this powerful review offers an easy-to-absorb summary of the content you will most likely encounter on the actual exam. The Second Edition is highlighted by the addition of an entire chapter of sample SAMPs. There is no better way to boost your confidence, knowledge -- and chance of success - than this up-to-date, time-tested study companion.EVERYTHING YOU NEED TO EXCEL ON THE EXAM:.Complete coverage of 99 priority topics prepare you for the exam: signs, symptoms, diagnostic measures, and treatment options span the entire range of medical subject areas.NEW chapter of example SAMPs.Real-world perspectives are based on recent Canadian clinical practice and the exam-taking and professional experiences of the physicians and residents.Study-enhancing callouts, including helpful "Remember" icons appear throughout the text.Easy-to-follow, consistent chapter design make the content accessible and memorable.Numerous mnemonics aid in the retention of need-to-know facts and concepts.Ample margin space enables you to make personal notes and annotations as you go .Highlighted key points in boxes or margin areas facilitate comprehension and efficient review.Full references for each topic - encompassing pivotal studies, data, and clinical guidelines - provide opportunities for further study