Bøger af Andrew Johnston

The woods are Anna's refuge and her hood a shield against judging eyes. An attack on her hometown, joined by rumors of a rising dictator, thrusts Anna into Lamparien politics. Anna's reluctance holds her prisoner, worried people will mock her burnt face and sealed eye. Hiding isn't an option. The sons of the current Prime are sending men to kill her to lessen their competition.Anna sees only one solution. Travel to the capital and duel to remove the target on her back. The final dual pits her against an elite bodyguard who outmatches her faster than a man can blink. She must now set off on her storm bison to win the peoples' favor. Proving worthy of governing her people is taxing, and a tournament will be her final test. If she doesn't win, then Lampara will see a tomorrow with tyranny on the horizon.

While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick. These days it's sadly all too simple. Follow a fad diet. Emulate reality weight-loss shows. Some of you may need to go no farther than your doctor's office and ask for a prescription. Drastic diets or intense exercise or even fancy injections and supplements can all make you thin. Yet they can never make you healthy. True health is never extreme. Merging simple with science and a generous supply of common sense, Spot On: Nutrition focuses on moderation--a concept widely forgotten in recent years. Or maybe it's just the idea that's been lost as "experts" inundate us with misinformation. It's time to become your own guru. This book will help you do just that. Author of Holistic Strength Training for Triathlon, Andrew is a former professional cyclist, the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships, the first Leukemia Survivor to win an Iron Distance Triathlon, and twice voted One of the Top Trainers in America by Men's Health. Don't believe him when he says he's "officially retired from competition." He's simply focusing most of his energy into various creative projects, including raising a son - his biggest feat yet! Andrew also has several more books in the Spot On series nearing completion. So with a little luck (and maybe a shower sacrificed here and there), he'll get those other works published soon. His readers will then be able to combine the other Spot On subjects with optimal nutrition to enjoy the health that is their birthright.

Notitia Anglicana is a historical essay written by Andrew Johnston in 1724 that explores the nature, rise, and intent of arms and armory in England. The book is a concise and informative guide that delves into the history of armor and weaponry in England, tracing its evolution from the earliest times to the present day. The book is divided into several chapters that cover different aspects of the topic, including the origins of armor, the development of weapons, the role of armor and weaponry in warfare, and the symbolism and significance of heraldry. Johnston explores the various types of armor and weapons used in different periods of history, such as the Roman era, the Middle Ages, and the Renaissance. The author also examines the social and cultural significance of armor and weaponry, exploring how they were used to convey status and power. He discusses the use of heraldry as a means of identifying individuals and families, and how it evolved over time. Overall, Notitia Anglicana is a fascinating and informative book that offers a comprehensive overview of the history of arms and armory in England. It is a valuable resource for historians, students, and anyone interested in the history of warfare and weaponry.Showing The Achievements Of All The English Nobility, Their Several Quarterings Or Pretensions, Being The Arms Of The Most Eminent Families In Great Britain And Ireland. Also Their Impalements As Well As Their Paternal Coats, Crests, Supporters, And Mottos. Also Showing Their Several Titles Of Honor Together With Just And Correct Blasons Of Their Said Achievements, And Reasons For Many Of Their Particular Bearings To Which Is Added, By Way Of Introduction, A Concise Essay Upon The Nature, Rise, And Intent Of Arms And Armory. Showing Their Progressive Growth Together With Sufficient Rules And Observations, For Attaining A Perfect Knowledge In That Science.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Fired Up: Kindling and Keeping the Spark in Creatives Teams is a one-of-a-kind leadership book specifically designed to help leaders with their creative team members. From what began as a conversation with a friend, and manifested itself around the fire-pit in his backyard, Dr. Johnston uses the key components of fire to help us get our teams Fired Up to be more creative. Those elements are: Oxygen Fuel, and Heat; know as the three components of the "Fire Triangle." In this book, you'll see how each connect with leadership principles to help you become a better leader, and turn that spark of creativity into a well-maintained fire.OxygenOxygen lets a fire breathe. This first section of the book helps leaders put wind in people's sails and provide the physical and conceptual space they need to create. FuelFuel feeds a fire. The second section helps leaders stoke the flames and keep their teams from burning up or burning out in the consuming process of creation. HeatHeat ignites a fire. The final section helps leaders turn possibilities into reality by turning up the heat on motivation, quality, and direction. Dr. Andrew Johnston has made a life of leading teams and developing the people in them. As Associate Provost and Dean at Belmont University and a faculty member at Vanderbilt University, in Nashville, Tennessee, he led institutional change and prepared tomorrow's leaders. As a sought after consultant and coach for organizations in non-profit, corporate, and educational contexts, he strengthens the leaders of today. Dr. Johnston lives in Franklin, Tennessee, with his wife, Amy.

"e;What do I strive to contribute through my passion and visions? I want to help make the world make a little more sense. I want to do work as a critic and journalist that helps increase the audience of work that deserves exposure and explain why it deserves exposure. And eventually I want to create artistic work of my own - in the form of fiction or essays - that, in its own way, does the same thing - work that illustrates connections, puts things in context and, ultimately, makes people realize that for all the insane bullshit that's going on out there (and has been going on out there since time immemorial), the world is really a pretty cool place."e; --AJ

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

This wide-ranging study starts with an analysis of the late-medieval church, the book then charts the progress of reform and the impact of the Reformation.