Bøger af Ananta Ripa Ajmera

"Cultivate inner wisdom and strength through simple, sacred rituals from the ancient Indian goddess tradition"--

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life.