Bøger af Amy Smith

Packed with tips, strategies, lessons, and do's and don'ts, this title gives first-hand accounts explaining the ins and outs of applying can slim in real situations, in the real market. It explains exactly how they have used O'Neil's can slim method to generate outsized returns.

The virus strikes the United States hard, and the rest of the world as well. The virus gives rise to zombies as civilization falls. Brian, Anthony, and Sandra travel with friends to find a place to call home. After the shit show in the Rhode Island Safe Zone, they start their journey. Meeting new people and loosing people. Killing zombies every step of the way. They escape to Indianapolis. Living with new people, they encounter fresh problems within and out of the grasps of the group. Tyrone follows them to Indianapolis to cause more problems. Perhaps the world was better before. Life hurts more now, in the apocalypse. The world is against them, not for them. Will they learn lessons to make their lives easier? Will life ever go back to normal for them without worrying about zombies and bad people? The fire burns strong in the wounds of those who have died and those who lost. Hoping they can survive until the end. This Is the End of Hope.

If you have picked up this book due to curiosity on the Mediterranean diet, then we hope this book will answer all your questions! We have laid out a careful argument for the Mediterranean diet based on scientific research and all the health benefits a person can gain. There may be a few disadvantages as newcomers struggle to adjust, but the health benefits far outweigh the disadvantages. This diet is so easy to follow and allows a large variety of items to be included on the menu. That means more delicious dishes you can make so you don't get bored! The more information you have about the Mediterranean Food Pyramid and what you can and cannot eat, the more you confident you can be when buying ingredients and preparing your meals. It's all about having the knowledge to succeed on this diet and knowing the research studies that will motivate you to continue on this path. Not only will you lose excess weight, but you can improve your overall health and even increase your lifespan to live a more active life! After all, this diet is modeled after the people in the Mediterranean region who tended to eat a plant-based diet, lots of seafood for their protein source, and incorporate physical activity into their day. With the Mediterranean diet, you're following their diet and hoping to gain the many health benefits!In this book you will find: the history of the Mediterranean diet and how the connection regarding the people of the region and their diet was madewhat type of diet and exercise the people of the Mediterranean lived by in order to see the health benefitsa 7 day sample meal plan with easy recipes you can make for breakfast, lunch, and dinnera breakdown of what you should eat often, what you should eat rarely, and what you should try to avoid to follow this dietthe important qualities of extra virgin olive oil which makes it so heart healthywhy omega 3 fatty acids are so important for the body and how the Mediterranean diet is full of themthe history of the Mediterranean Food Pyramid that was created in part with the Harvard School of Public Healththe breakdown of the things you should eat and drink to follow the Mediterranean way of lifewhy it's important to moderate the amount of dairy products you're consuminghow red wine is included in the Mediterranean diet but the warnings that come with itwhat you can expect on the Mediterranean diet so you know what to prepare for as you make the changesthe many health benefits research has found to be associated with the Mediterranean diethow the diet reduces the risk of cardiovascular disease while increasing the signs of having a healthy hearthow the Mediterranean diet is believed to set the body with an environment high in antioxidants to fight cancerthe agility this diet gives you as you age to help you remain physically active without a loss in bone mass or muscle densityhow the Mediterranean may reduce the risk of adult acne and give you younger looking and more firm skindisadvantages of the diet in case you are looking for a more strict calorie counting program instead of a general guide on what to eat and not eathow to ensure you are not overeating and watching your portion sizeshow to slowly adjust your diet if you are an avid meat-lover but incorporating more seafood and fish disheswhat should be included on your Mediterranean diet shopping list including things like whole grains, extra virgin olive oil, fruit and vegetables, seafood, and fish, beans and legumeswhat you should avoid bringing home from the grocery store such as trans fats, processed foods, sugary beverages, and refined grains and oilswhat factors make the Mediterranean diet so easy to follow and appealing to people looking for a dietary changehow exercise plays a role in helping yo

Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn fats in Healthy and Simple ways was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of Intermittent Fasting, specifically with regards to women's health. Readers will finish the book confident in their knowledge of Intermittent Fasting, how it will work best for their specific health needs and ready to get started on the path to a lighter and healthier life. Intermittent Fasting involves controlling the body's calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. As with any diet or weight loss program, it is important to choose the right fasting method to meet the needs of a particular body shape or health goal, a process wherein readers will develop a deeper grasp of as they make their way through this helpful and informative guide. With this book, readers will discover the origins of Intermittent Fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about: The pros and cons of Intermittent Fasting How to determine if fasting is the right choice for their health needs The science behind how the body processes food and how this affects weight loss The unique benefits and risks women encounter when fasting How to pick a diet that works with their fasting plan and supports a wholesome lifestyle The importance of eating whole foods and the difference they make when dieting A practical, lesser-known way to control Type 2 Diabetes A simple way to improve your appearanceEasy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily)An overview of all the intermittent fasting options you can choose fromIn addition to providing a comprehensive knowledge of Intermittent Fasting and the proven science behind the program, this guide contains introductions and explanations of two effective diets that readers are recommended to try while fasting to help increase their weight loss. The Mediterranean Diet and the Keto Diet are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but they both work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle. Beginners and fitness professionals alike will benefit from the book's 14-Day Beginner's Guide to Intermittent Fasting. Complete with recipes from the Mediterranean diet, this guide will walk readers through the first steps of their Intermittent Fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, readers will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides readers with valua

Welcome to this wonderful collection of fun and mesmerising illustrations, one for every week of the year. Included are the notable important dates including UK bank holidays and US federal holidays. Each spread features a design to color on the left, and your weekly 7 day planner on the right. The 2016 coloring diary is the perfect way to record important events and log all of those special memories made throughout the year. Whilst doing so, you can lose yourself for a short time each week and be transported to a calm and inspiring place, bringing the illustrations to life with color. How will your week influence your coloring? The pages are sure to be filled with lots of beautiful creations as you journey through the year. Once completed, your diary will be bursting with tons of memories, and many wonderful pieces of art. I hope you enjoy this process as much as I loved creating it for you. Happy 2016!

What if I tell you all about a fantastic way to help you live longer, lose weight, and that is super easy to do? If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this book is for you! When you read, "Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing your Body for a Healthy Lifestyle," you will learn all the ways intermittent fasting, and fasting in general, can help you in your life!Buy the Paperback Version of this Book and get the Kindle Book for FREEBesides losing weight, "Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing your Body for a Healthy Lifestyle" will also explain all the benefits of intermittent fasting and fasting which includes: A practical, lesser-known way to control Type 2 Diabetes, A simple way to improve your appearance, Useful tips to start fasting and help you manage your hunger, An overview of all the intermittent fasting options you can choose fromAnswers to all the burning questions you may have surrounding intermittent fasting, andEasy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily), And more!Fasting's power is in the ease of how simple it is. Whether you have never been concerned about your health and hate exercise or if you are a super-duper health nut, anyone can do it. Once you start intermittent fasting and see how easy it is, you will not want to quit! Pick up "Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing your Body for a Healthy Lifestyle" so you can start intermittent fasting today!Scroll to the top of the page and select the buy now button

Provides middle-school students with an introduction to Virginia's government: its structure, processes, powers, and scope. Robert Dudley has written an accessible guide to Virginia's government that not only covers the overall structure but also provides information about Virginia's constitution and the history of the people and the land.

Dark Matter explores the thin line between lust and destruction, revealing a blasted spectrum where thirsty raindrops cause havoc between wet sheets, and from the windows view young girls are hanging by rope from the mango tree; from vast twisted tempests, where Miranda carries Caliban's spawn, to the moist incubator of a breathless baby on the very edge of life, Amy Neilson Smith'sDark Matter work burrows into the bones of what is so viscerally here - and what is so nearly not.It's the after taste of life's losses, all sewn together with a lifeline of light.Dark MaterAmy Neilson Smith's poetry is lively work, displaying an exuberant love of words that will leave the reader eager for more - an engaging talent. Agnes Meadows, Poet/ Writer, Loose Muse - Morgan's Eye Press Amy's work is the thorn and the petals, the whole complicated rose.