Bøger af Alexandra Jamieson

Discover the Proven "Low Drama, High Joy" Method for Productive, Empathy-Based Communication and Collaboration.Why do so many organizations, teams, couples, families, and groups who should be working together end up wasting energy on unproductive conflict? Even when everyone has the same general goals, what's often missing is a deeper alignment based on mutual trust, respect, and empathy. With Radical Alignment, top-level life and business coaches (and happily married couple) Alexandra Jamieson and Bob Gower share their potent method for helping groups to stop clashing and start working together-to jump from "we can't" to an enthusiastic "hell yes!"The essential tool at the heart of Radical Alignment is the All-In Method: a four-step approach to communication designed to increase clarity, minimize miscommunication, honor each person's individuality, and build a shared sense of trust and respect for long-term success. With easy-to-follow instruction, Jamieson and Gower bring you:. The Foundations of Great Communication-what works, what doesn't, and how to analyze the strengths and weaknesses of your own style. The All-In Method-a step-by-step walk-through of this proven approach to getting into radical alignment with others. The Method in Action-examples and exercises for using the All-In Method at work, at home, and in any situation. Scripts, suggestions, guidance, and additional resources for making this a lifelong practice for greater connection and intimacy "We believe passionately that the world needs more aligned teams in our businesses, organizations, communities, families, and intimate partnerships," write the authors. "This means we need people who are able to have powerful and clear exchanges that build better connections." Radical Alignment brings you a "low drama, high joy" technique to transform the way you collaborate and communicate in every area of your life.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.In this book she'll show us how: Our cravings are the gatekeepers of our deepest longings and desires Transforming habits sets us free Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity Embracing our sexual selves makes us more powerful Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot lifeAlexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

Immer mehr Menschen entscheiden sich, komplett oder zumindest teilweise vegan zu leben. Dies ist jedoch nicht so einfach, wie es scheint und kann ohne den richtigen Ernährungsplan sogar zu Mangelerscheinungen führen. Umso wichtiger ist es, sich zu informieren und für jede Lebenssituation den passenden Tipp parat zu haben. "Vegan für Dummies" erläutert, mit welchen Lebensmitteln Sie Fleisch, Eier, Sahne und Co. ersetzen können und worauf Sie achten müssen, um ausreichend Proteine und Vitamine zu sich zu nehmen. Natürlich betrifft Veganismus mehr als nur die Ernährung. Alexandra Jamieson erklärt, wie Sie ohne Wolle, Leder und nicht-vegane Kosmetik zurechtkommen und gibt Ratschläge für den Umgang mit nicht-Veganern. So wird vegan leben zum Kinderspiel.