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Probiotic food is gaining popularity. But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity.What are the good effects of Probiotics?Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food.But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other.Probiotic food or supplements?Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when.Should you have home made curd?Should you buy a health drink with Probiotic?What about Probiotic Supplements?How exactly do they work and why is your gut health, so important for your health and happiness?