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Excited about losing weight and keeping it off for good, then a sustainable program like intermittent fasting will undoubtedly change your life for the betterMost people prefer flexibility when it comes to losing weight and this is what intermittent fasting offers because intermittent fasting doesn’t specify what you should eat.Losing weight is without doubt not easy. It isn’t something you’d just wish you could do and it happens. It takes deliberate effort and careful execution if you really want to see the kind of results you want the scale, waist circumference, neck circumference, bust etc.Do you want to lead a healthier and happier life? Are you tired of trying to lose weight with no visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?WHILE OTHER INTERMITTENT FASTING BOOKS are poorly written, have no professional meal plans, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, Intermittent Fasting by Dr. Peter Connor features the best variety of well-thought-out and well-tested recipes and methods you should expect with nutrition facts for every recipe in the book, comes with the 30-day Intermittent well-structured meal plan and what to do and what not to do while fasting: tips, incentives, potential mistakes, precautionHere Is A Preview Of What You'll Learn...Intermittent Fasting and Its BenefitsHow Intermittent Fasting WorksStarting The Intermittent Fasting LifestyleWhat To Eat While On The Intermittent Fasting DietTips And Tricks For Intermittent Fasting SuccessMuch, Much More!I will like to express my special gratitude to every Reader of this book because  buying this book will help you a lot in other to know the actual recommendation for the side effect of digital media.Many people choose a diet because they believe it will help with weight loss but ignoring other factors like diet plan , time , water intake are definitely playing their part which people usually ignore. Book contains chilling, spicy, and easy to make recipes for you with a diet plan, tips and recommendations.

We live in an abundance of calories. They are everywhere and it is sometimes hard to determine how many calories one is actually eating. At times of stress, or in good company, calories creep up into our lives without us even aware they are there. This book will help you learn the basics of different methods of intermittent fasting as well as techniques that will help with the fasting process to make appetite go away and the ability to burn off weight increase. A common problem with weight gain is that habits and lifestyle aren't sustainable and ultimately fail. This is where fasting comes into play. It can help you gain confidence over your diet and create patterns that are easy to maintain over a long period of time, true halmarks of a healthy life.Here Is A Preview Of What You'll Learn...Eating strategies to put on muscle WITHOUT also putting on a lot of fat.How to ENSURE you eat healthy and aren't tempted to cheat on your diet.Easiest Way To Start Intermittent FastingWhat Can I Eat During My Intermittent FastingHow I Got The Best Fat Loss Results From Intermittent FastingHow to Make Intermittent Fasting EasierCan I Eat Junk Food and Get Ripped?Intermittent Fasting Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier.Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet!