Bøger i Embracing Mindfulness serien

Do You Want to Lose Weight Quickly and Live Healthier While Still Enjoying Your Favorite Foods?If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than thereis an alternative for you!You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat,heal your body and live healthier without giving up your favorite foods.This book will also explain you how to combine your Intermittent Fasting with a Ketogenic Diet and how to prepare yourketogenic food without cooking stress.Here is a preview of what you will discover and learn:What is Intermittent FastingIntermittent Fasting ProtocolsCleaning Up Your DietFasted TrainingMonitoring of MacrosEmbracing MindfulnessAnd much, much more!The tables designed for each protocol granularly facilitate the understanding of every intermittent fasting plan.This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and body healthier. It will give you all the basic information you need to start treating your body today!Get your very own copy today!