Bøger i APA LifeTools serien

This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

This book will help parents understand and work more effectively with their child’s temperament.

This book provides expert guidance for caregivers who struggle with parenting because of adversity in their own lives.

This book teaches the art and science of transformative resilient leadership, a unique leadership style that focusses on spotting the opportunities that emerge from times of adversity, and leverages them to foster resilience and growth.

This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

Written for parents of children from toddlers to teens, this book gives parents a science-based plan to help their children grow up to be emotionally healthy adults.

Psychologists Anne Hilde Vassbø Hagen and Joanne Dolhanty explain everything you need to know about your child’s anger and how to manage it.

Sex Ed for the Stroller Set gives parents practical tools to proactively teach young children about sexuality and the confidence to use these tools.

This book investigates the science behind “big liars”—those rare people who use lies as their principal way of navigating life.

Offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. The book contains advice for finding medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and activity.

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or 'get over it?' This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life.

Written for parents of children from birth to young adulthood (ages 0-24), this book helps you examine your role as a guide, cheerleader, advocate, and most importantly, as a human being who doesn't always have the right answers.

Sharing stories and advice rooted in the science of evolutionary psychology, father and son authors Doug Kenrick and David Lundberg-Kendrick pinpoint the dangers of stone-age problem solving for our lives today, and present a new, systematic way to survive and be happy in the modern world.

Painful latch, delayed milk, low supply, oversupply, infections, and tongue-tie are just some of the issues that can imperil breastfeeding. Postpartum anxiety and depression can make things even harder. This book helps expectant and new mothers reach their breastfeeding goals and care for their babies with confidence.

Offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent.

Provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.

Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. The book places your psychological well-being front and centre, so you can be the best caregiver possible for your child.

A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression, and encourages readers to confront and let go of their pain in order to regain their lives.

Offers concrete skills for holding meaningful conversations that cut across today's intense political divide, showing readers how to connect to the people in their lives. Chapters show readers how to develop and use the scientifically-proven skills that are the foundation of constructive conversation.

The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10 lesson self management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.