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Bed Yoga: Easy, Healing, Yoga Move You Can Do in BedLARGE PRINT EDITIONBed Yoga and You!Did you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you-body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or you're under the weather, spending a couple days in bed, or you're confined to bed for a longer period of time, Bed Yoga is good for you.

Drawing for the Absolute Beginner is an inspiring and informative guide for anyone who has ever wanted to pick up a pencil and create art. Authored by Carole Massey, a renowned artist and teacher, this book was published in 2018 by Search Press Ltd. It serves as an excellent introduction to the world of drawing, providing step-by-step instructions and tips to help absolute beginners find their feet. The book falls under the genre of 'Art Instruction', making it a perfect pick for budding artists or anyone interested in honing their drawing skills. The author's expertise is evident in the easy-to-understand language and clear illustrations. Published by Search Press Ltd, known for their wide range of art books, this book is a testament to their commitment to quality and education. So, whether you are an aspiring artist or someone looking to explore a new hobby, Drawing for the Absolute Beginner is your perfect companion on this artistic journey.