Sport

Guidebook to walking Portugal's Rota Vicentina, a stunning yet remarkably little-visited 220km route down the southwestern Atlantic coast, through the Alentejo and Algarve districts. The route, which is suitable for all fit walkers and is not technically difficult, is described across 12 stages, making it perfect for a two-week holiday.

Danmarks mest vindende cykelrytter gennem tiderne sætter fokus på verdens største etapeløb, der starter i Danmark i 2022. Tour de France. Mange danskere sidder år efter år klistret til skærmen, når cykelløbet over dem alle køres. Tv'et er indstillet på TV2, og med Rolf Sørensens stemme i ørerne bliver vi guidet sikkert og underholdende gennem det mytiske etapeløb. Sådan er det også i hans nye bog, hvor Rolf i tekst og smukke billeder kigger tilbage på sine egne år og triumfer i Tour-feltet og grundigt behandler nutidens Tour med hjælp fra en lang række af Danmarks største profiler.Jonas Vingegaard, Mads Pedersen, Kasper Asgreen, Jakob Fuglsang, Michael Mørkøv, Bjarne Riis og mange flere fortæller uddybende om deres roller i feltet og giver den flotte coffee table-bog et både dybt, aktuelt og tidsløst præg.

Master the art of building in Minecraft

Includes 140 stickers for skateboarding fans

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

Vi kender ham som en lille hidsig fyr med løvemanke (inklusive lyse striber), guldkæder og alt for stramme tennisshorts. Han gjorde fra start alt, hvad han kunne for at provokere etablissementet, og publikum elskede det. Andre Agassi er en af nyere tids allerstørste tennisspillere. Han har vundet otte Grand Slam titler og ligget nr. 1. på verdensranglisten. Alt det handler ”Open”, Agassis selvbiografi, selvfølgelig om: de afgørende kampe, der genfortælles i suveræn dramatisk stil, rivaliseringen på banen og i omklædningsrummene, træningen, opturene og nedturene – livet som professionel tennisspiller kort sagt. Men ”Open” handler også om en lille dreng, der fra start hader at spille tennis – og som stadig hader det. Om en psykopatisk far der tyranniserer Agassi til at droppe skolen og træne time efter time ud fra filosofien: ”Hvis du slår et par tusinde slag om dagen hele din barndom og din ungdom, bliver du verdens bedste tennisspiller”. Andre hader og frygter sin far, men faren får ret. Andre Agassi bliver nærmest mod sin egen vilje bedre og bedre. Hele vejen op ad ranglisten stritter han imod. Han drikker, fester, kommer op at slås, får hanekam og optræder i nogle mildest talt utraditionelle munderinger på banen. Det ligner et almindeligt teenageoprør, men det udspiller sig for øjnene af millioner af seere, og stikker langt dybere. ”Open” er en fortælling om kampen for at frigøre sig fra en ekstremt dominerende far og finde en måde at forvalte både sit talent og sin personlighed på, en personlighed der i mange år ikke er til at skelne fra den offentlige person, der skaber sig åndssvag i medierne. Om det i den sammenhæng er sundt for Agassi, at han konstant omgiver sig med en hær af rådgivere, der til forveksling ligner fadererstatninger, er tvivlsomt.

A walking guide to the islands of Madeira and Porto Santo. Selection of varied day walks exploring Madeira's network of levadas (water channels) as well as routes across steep and rugged mountains, with slopes of bare rock or laurisilva 'cloud' forest. The neighbouring island of Porto Santo offers easy walking and a sandy beach.

Finding Ultra, Revised and Updated Edition is a gripping read written by Rich Roll. Published by Random House USA Inc in 2013, this book has been making waves in the literary world. It falls under a genre that is not just captivating but also thought-provoking. The author, Rich Roll, has done a remarkable job in creating a narrative that is both compelling and enlightening. The publication year of 2013 also adds to the charm of the book, making it a must-have for all book lovers. The publisher, Random House USA Inc, is known for its diverse range of books and this one is no exception. Written in English, this book is accessible to a wide range of readers. Grab your copy today and embark on an unforgettable journey with Finding Ultra, Revised and Updated Edition.

A book to change minds and lives. Already a perennial New York Times bestseller, Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters and how we can make a difference.

En grundbog til faget Psykologi på niveau F på den pædagogiske assistentuddannelse.Bogen er skrevet til elever på den pædagogiske assistentuddannelse.Bogen lægger op til, at det skal være sjovt og let at være fysisk aktiv, og gør det lettere at komme i gang med fysiske aktiviteter.Bogen er bygget op omkring fem temaer og en inspirationsdel, som kan læses uafhængigt af hinanden. Til hvert tema er der forslag til øvelser, opgaver eller test, og der henvises undervejs til aktiviteter i bogens inspirationsdel.Bogen findes også som iBog, som ud over bogens grundtekster, også indeholde en masse supplerende materiale i form af fx lydfiler, film, opgaver og mulighed for at tage noter.

'Brilliant and timely' - Oliver Burkeman, author of Four Thousand WeeksFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'. Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:1. Do fewer things. 2. Work at a natural pace. 3. Obsess over quality. Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work. From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

"Originally published in different form in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, in 2016"--Title page verso.

A guide to paintings and sculpture from around the world. It helps you to bring a gallery of more than 2,500 of the world's most influential paintings and sculptures and learn what you need to know about art history. It enables you to learn how to 'read' composition, subject matter, technique and style as key paintings are examined.

TommyInnit Says...The Quote Book is an exciting collection penned by none other than Tom Simons. Published recently on the 13th of October, 2022, this book has quickly made its mark in the literary world. The genre of this book is hard to pin down, as it encapsulates a range of emotions and experiences that are universal yet uniquely presented. The book is a testament to Simons' wit and wisdom, as it captures his most memorable quotes in a beautifully designed package. Published by Quercus Publishing Plc, this book is a must-have for fans of Simons and those who appreciate thought-provoking quotes. With TommyInnit Says...The Quote Book, each page turn brings a new insight, a new laugh, or a new perspective. Grab your copy today and dive into the mind of Tom Simons.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

The best in skiing around the world: from the Alps to the Andes, from the Rockies to the Whakapapa Skifield.

In this illuminating book, cognitive scientist and horsewoman, Janet Jones, describes human and equine brains in collaboration and explores how the horse thinks, as well as human brain function during athletic mastery. Mental abilities (seeing, learning, fearing, trusting and focusing) are discussed from both human and horse perspective.

Explore the world's most thrilling waves with Epic Surf Breaks of the World. Whatever your surfing ability, you're sure to find the perfect break in this quintessential guide that features first-person stories from surf writers all across the globe accompanied by a series of stunning photographs, maps and beautiful illustrations.

This volume introduces the most exclusive, sophisticated, and spectacular golf resorts in the world. Text in English and German.

Ernæringsfysiologi – en grundbog fører læseren sikkert og grundigt gennem kostens opbygning set fra en biokemisk vinkel og i relation til kroppens fysiologi. Udgangspunktet er dansk kost og ernæringsforhold med inddragelse af danske kostundersøgelsesresultater.I den digitale version finder du multiple choice opgaver samt PowerPoint-filer med illustrationer til undervisningsbrug. Forfatterne giver en overskuelig gennemgang af emner som fedt, kulhydrat, protein, alkohol, energimetabolisme, vitaminer, mineraler og væskebalance, som perspektiveres til praksisrelaterede emner som livsstilssygdomme, kostvurdering, kostplanlægning og ændringer i fødevarers næringsindhold ved forarbejdning og opbevaring.Bogen henvender sig til studerende på de mellemlange videregående uddannelser, herunder især uddannelsen i ernæring og sundhed og sygeplejerskeuddannelsen.I denne 3. udgave er både indhold og layout grundigt revideret for at give de bedste forudsætninger for tilegnelsen af stoffet.Ekstramateriale i form af multiple choice spørgsmål er tilgængelige via bogens elektroniske version.

I den nye Steen Ulnits-bog, Laks & havørred, øser han ud af al sin viden om disse kongefisk. Undertitlen er Opgangsfisk, da der er særligt fokus på de forhold, der gør sig gældende, når man vil fange de fisk, der er på vej op i vandløb for at gyde. Desuden inddrages andre arter, fx Røding og Stalling, som har samme opgangsadfærd som Laksefisk.Bogen indeholder alt, hvad en fluefisker har brug for at vide, om standpladser, grejet, fluerne, fiskenes adfærd, teknikker og meget andet. Det hele er krydret med tipsbokse og rigtige lystfiskerhistorier!Både nybegyndere og øvede vil finde gode råd og ny viden i denne guldgrube af en lystfiskerbog.

Dette er en uundværlig fagbog i træningslære. I bogen behandles træningslæren ud fra et helhedsperspektiv, hvor både fysiske, psykiske og sociale faktorer af betydning for udøverens idrætslige og menneskelige udvikling bliver inddraget. Bogen vil være en værdifuld håndbog for alle trænere, instruktører, idrætsudøvere, fysioterapeuter, idrætslæger, idrætslærere og ikke mindst idrætsstuderende, der ønsker et samlet værk om træningslærens mange aspekter. 2. udgaven er suppleret med to nye kapitler om idrætsmedicin og biomekanik.