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This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

af Kim Shapira
This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self af Kim Shapira
Bag om This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781637743416
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 25. juli 2023
  • Størrelse:
  • 152x18x226 mm.
  • Vægt:
  • 272 g.
  • Ukendt - mangler pt..

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Beskrivelse af This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--

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