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The Protein Pacing Diet

- The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

af Nicole Stawicki
The Protein Pacing Diet af Nicole Stawicki
Bag om The Protein Pacing Diet

Supercharge your Metabolism You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: • Lose weight • Gain lean muscle • Burn fat • Increase energy • Regulate blood sugars • Improve heart health Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612437859
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 29. marts 2018
  • Størrelse:
  • 257x211x17 mm.
  • Vægt:
  • 174 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Nicole Stawicki

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Beskrivelse af The Protein Pacing Diet

Supercharge your Metabolism
You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.
By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:

• Lose weight
• Gain lean muscle
• Burn fat
• Increase energy
• Regulate blood sugars
• Improve heart health
Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

Brugerbedømmelser af The Protein Pacing Diet



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