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The Core Programme

- Fifteen Minutes Excercise A Day That Can Change Your Life

af Peggy Brill
The Core Programme af Peggy Brill
Bag om The Core Programme

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780091882419
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 3. januar 2002
  • Størrelse:
  • 187x244x19 mm.
  • Vægt:
  • 388 g.
  • 2-4 uger.
  • 17. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Peggy Brill

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Beskrivelse af The Core Programme

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

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