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Starving the Depression Gremlin

- A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

af Kate Collins-Donnelly

indgår i Gremlin and Thief CBT Workbooks serien

Starving the Depression Gremlin af Kate Collins-Donnelly
Bag om Starving the Depression Gremlin

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781849056939
  • Indbinding:
  • Paperback
  • Sideantal:
  • 280
  • Udgivet:
  • 31. juli 2019
  • Størrelse:
  • 244x173x18 mm.
  • Vægt:
  • 512 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

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