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Show Your Anxiety Who's Boss

- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

af Joel Minden
Show Your Anxiety Who's Boss af Joel Minden
Bag om Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684034055
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 30. april 2020
  • Størrelse:
  • 228x153x14 mm.
  • Vægt:
  • 296 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

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