You're About To Discover How to Use the Practice of Mindfulness to Overcome Stress & Worry and Gain Lasting Peace & Happiness!
This book will help you understand what mindfulness means and the various advantages of being mindful. Not just this, but it also includes various tips, strategies, and ideas that will help you in being mindful in your daily life. In addition, this book will teach you about mindful eating and what it means to be a mindful parent.
In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.
In Mindfulness for Beginners... in Minutes, you will learn:
The three great benefits of being mindful
Minute mindfulness meditations you can use today
How to apply mindfulness for immediate stress reduction
Guided exercises for mindful eating
Short mindfulness exercises to try whenever you have a spare minute
Let this book serve as your in-depth guide on how to live in peace with yourself.
Nobody deserves to be stuck in the whirlwind of stress, depression, confusion or indecision. Give your mind, body and soul a break. Discover your real self; discover the true, unfaltering peace that only comes from within. Unlock your potential and tackle the world with true soundness of mind by starting on your mindfulness practice today, it's a decision you will never regret.
This book will help you jumpstart your way to mindfulness.
Self Help
- Mindfulness: The Secret Mindful Meditation Guide To Kick Away Depression And Mental Clutter And Make The Choice To Be Attractor Of Super Energy, Peace And Happiness
- Indbinding:
- Paperback
- Sideantal:
- 258
- Udgivet:
- 19. juli 2019
- Størrelse:
- 203x127x14 mm.
- Vægt:
- 259 g.
- 8-11 hverdage.
- 13. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Self Help
Brugerbedømmelser af Self Help
-
Eric D. 7. november 2020
An excellent book ! It contains strategies , steps and guidelines on how to start myself living life to the fullest. Easy to read and understand.I learned so much in this book. highly recommended for those who want to get tips on how you can make better mindfulness.I was so grateful to have a chance to read this book. Thanks for sharing this book and will be my pleasure to share this too. It also includes tips on how you can practice mindfulness better. There is a lot of benefits.
-
Ronald S. 21. oktober 2020
I have for some time been wanting to increase my being present to the moment in more areas of my life. While there are certain situations that lead to mindful moments more naturally, this book does help me to practice mindfulness in areas of life that require a greater willingness to participate in it. In setting up a short time frame to practice in different situations, as the author suggests, it can lead to a fuller mindfulness. This was a practical and helpful approach to train your thoughts.
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Dwight B. 13. oktober 2020
As someone who is relatively new to meditation, I appreciate the comprehensive overview of mindfulness meditations and how
meditation can help reduce stress. I also appreciate the idea that there are many correct ways to meditate and the concept
that conditions do not need to be perfect in order to benefit from meditation. The ideas of staying curious and practicing
self-compassion stand out to me too.The meditations are grouped by category and each one has a specific purpose. I have tried
a number of the meditations and the Body Scan is one of my favorites. I look forward to trying many more of the mediation in
this excellent book. If you want to reduce your stress with meditation, I highly recommend this book!
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