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A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm—Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself—From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired—Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.

Pleasing puzzles to help you live more mindfully Exercising your mind can lead to a happier, healthier you—and taking a few minutes out of your day to focus on word searches will help you feel more at peace. This collection of mindfulness-centered puzzles encourages you to slow down and enjoy a moment for yourself. This standout among word search books for adults features: Mindfulness explained—Find out what mindfulness is, how it can help you live better, and different ways you can bring it into your life. Satisfying word searches—Tune out distractions and discover how solving simple puzzles allows you to press pause on life's stresses and be more in the moment. Progressive difficulty—These word searches start out easy and grow more challenging, making it easy to pick the right puzzle for your current mood. Effective exercises—Expand your mindfulness practice with additional exercises to help you calm emotions, find joy, and more. Take an active approach to learning mindfulness with this word search for adults.

Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way! This standout among mindfulness books for kids encourages them to: Be mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day. Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity. Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day. Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.

Help kids ages 8 to 12 experiment like scientists and discover the world of weather! What makes the weather change? What happens in the sky when storm clouds form? The Weather Experiments Book for Kids does more than just explain how weather events work--it lets kids see weather in action! Discover 25 fun experiments kids can create right at home, and explore fascinating weather like rain, clouds, tornadoes, and more! What's weather, anyway?--Kids will get a quick introduction to the difference between weather, climate, and atmosphere, and all the factors that affect what it looks like outside each day. Get hands-on--Kids will make their own barometer that measures atmospheric pressure, create clouds with water and hairspray, test soil conditions, and more. Independent learning--These experiments are designed with easy instructions and materials so kids can do them with minimal help from adults. Discover more than other weather books for kids with experiments that make weather come to life!

Shake, stir, and strain perfect cocktails at home The same drinks you enjoy at the bar taste a lot better when they're made skillfully at home for a fraction of the price. Become your own bartender and hone your craft in no time with the expert recipes and guidance inside Mixology for Beginners. You'll also discover a user-friendly layout that indexes recipes by liquor type and flavor profile, so you never have to look hard to find the right cocktail for the occasion. Go beyond other beginner cocktail books with insights on: Building your home bar—Get insider info and shopping advice for fully stocking your bar, including mixologist terminology, glassware, tools, and—of course—liquor. Expert drink making—Learn the fundamentals of crafting signature cocktails, including formulas, naming conventions, and tips on presentation. Accessible recipes—Create a solid beverage repertoire with straightforward, easy-to-source recipes for classic cocktails and new favorites. Gain the skills to craft cocktails at home with this mixology book that makes it simple.

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance. Make yoga for kids fun and easy with: Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it. Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence. A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep. Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.

Discover a fun new way to help kids ages 5 to 7 build their reading abilities Learning to recognize sight words—words that don't follow the normal rules of phonics—is a critical step on the way to independent reading. This word search for kids makes it enjoyable for new readers by turning study into play. Each exciting puzzle introduces them to critical sight words while also developing their attention span and improving their spelling. This top choice in activity books for kids features: 375 sight words—This book helps build a foundation for reading by introducing kids to important and common words like "the," "that," "of," and "is." Simple layouts—Clear puzzles with big letters and cute artwork are sure to keep elementary learners engaged. Multiple levels of difficulty—Kids will hone their skills and grow their confidence with puzzles that gently increase in complexity. Give young readers a fun way to boost their literacy with this standout among word search puzzle books for kids.

Give teen girls a daily boost to their confidence and their faith It's not always easy to find the beauty in everyday life—especially for teenagers—when so much is changing and uncertain. Daily Affirmations for Christian Teen Girls is an empowering collection of Scripture and reflections that encourages young women to feel more optimistic and stay connected to God. Each day, they'll read a new passage from the Bible and a short affirmation to carry in their heart all day. A year of positivity—Teen girls will explore 365 affirmations and watch their relationship with God grow over time. Just for teens—Girls can reflect on what matters most to them, with verses that address teen issues like friends, growing up, and treating themselves with respect. Build a routine—Insightful devotions that are fun and easy to do will keep teen girls coming back to this devotional regularly. Inspire and motivate teen girls with this simple, faith-based book of affirmations.

Heal and balance your chakras with the power of crystals Chakras are the energy centers of the body, affecting your physical, mental, and spiritual wellness. But when something in your life throws you off-center, your chakras need a little help to get the energy flowing again. Chakra Crystals shows you how. Explore how different stones resonate with your chakras, and how to use them with a range of meditations to heal yourself inside and out. Chakra basics—Get an overview of each major chakra and tips for activating and engaging them to promote well-being. Crystal profiles—Learn the properties of dozens of crystals and how they interact with your chakras— like using amethyst with your third eye chakra for better sleep, or onyx with your root chakra to manifest your goals. Guidance for beginners—Find clear and organized information that helps you get started with healing crystals even if this is your first foray into the practice. Harmonize your mind, body, and spirit with this complete guide to chakras and crystal healing.

Reflect and recharge with this self-care journal for highly sensitive people As a highly sensitive person, you're more attuned to and affected by everything and everyone around you. While this special gift makes you unique, it also means you can easily become overwhelmed and exhausted if you don't take the time for proper self-care. This journal provides a year's worth of guidance to help you build a self-care practice that relieves stress, cultivates calm, and improves your overall well-being as a highly sensitive person. Explore 5 key self-care areas—Even though it can be difficult living in an insensitive world, this compassionate journal helps you thrive in every area of your life: physical, mental, spiritual, emotional, and social. Discover a variety of exercises—Give yourself loving attention through focused writing prompts, reflections, and other mindful activities designed to address the strengths and challenges of the highly sensitive person. Find additional support—Complete this journal on its own or in conjunction with The Empowered Highly Sensitive Person for even more guidance. Feel more energized, connected, and fulfilled with help from The Empowered Highly Sensitive Person.

Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings—Learn about the facts behind your social anxiety and the different ways your emotions play a part. Reflect on anxiety daily—Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills—Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.

An introduction to the brave heroes of World War 2 for kids ages 8 to 12 Sometimes all it takes to make a difference is a single person willing to risk their life and take a stand. This inspiring collection of biographies explores the stories of some of the most amazing heroes of World War 2. From Anne Frank and Oskar Schindler to our forgotten African allies, these soldiers, spies, and freedom fighters helped change the world and save millions of lives. What will kids learn from their stories of selflessness and bravery? 50 incredible tales—Kids will learn about what happened in World War II through the eyes of the people who lived and fought during it. Powerful quotations—Help kids better understand who these people were and what they stood for with direct quotes included in each story. Learn more—Kids can find out even more about the heroes in this book thanks to suggestions for further reading at the end of each biography. Introduce kids to the incredible stories of heroic men and women in this standout among biography books.

Reduce inflammation with delicious, hands-off recipes for your Instant Pot There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here—just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy. This anti-inflammatory diet cookbook includes: An intro to anti-inflammatory cooking—Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success. Recipe tips and tricks—Find suggestions for saving time, swapping ingredients, and making these recipes even healthier. A focus on nutrition—Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body. Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.

Learn to live the lessons of the Bible for a more devoted, inspired year Using the Bible to apply God's lessons to everyday life is an integral part of being a Christian man. With The Bible in 52 Weeks for Men, you can develop a rewarding and lasting relationship with God. With in-depth lessons and practical applications tailored to men's lives, you will cultivate a richer connection with God and His teachings over the course of a year. Get closer to Him with exercises and reading guides that walk you through each part of the Scripture. Use this Bible study guide for: Manageable readings—With lessons that take just 15 to 20 minutes daily, you can create a routine for embracing God's Word no matter how busy your schedule gets. Practical prompts—Contemplate God's teachings and reinforce your commitment to Him with journal exercises that inspire reflection on relevant topics, like relationships, family, work, and health. Group discussion tools—Deepen your faith with your fellow Christians with prompts and thought-starters designed for larger groups. Strengthen your connection with God and bring His Word into your life with The Bible in 52 Weeks for Men.

Manifest the life you want, 5 minutes at a time Writing is a powerful tool for connecting to your true self and envisioning the life you want. This journal helps you develop your manifestation practice through short, daily prompts that encourage you to express what you want out of today, what you're thankful for, and what you can do to get more out of tomorrow. You'll learn all about the importance of gratitude, the law of attraction, and methods for tuning into the vibrations of the universe. What sets this manifestation journal apart from other manifesting books: Create a routine—Make manifestation a daily experience with 150 short and simple writing prompts designed to help you form a lifelong manifestation habit. Find encouragement—Inspiring affirmations help you stay on track and positively aligned, even when things look tough. Unlock your potential—As you write, you will learn how to clarify your vision and become an active participant in a joyful, purposeful existence. Discover how journaling can help you unite with the universe and co-create your ideal life with this manifestation book.

Find strength, hope, and healing using proven strategies for recovering from verbal abuse Experiencing emotional abuse is traumatizing and can leave you feeling lost and alone, but it's possible to heal and rebuild your self-esteem. Whether used on its own or with The Verbal Abuse Recovery Journal, The Verbal Abuse Recovery Workbook will provide you with supportive exercises, expert advice, and affirmations that will help you reclaim your power and move forward with confidence and hope for the future. The Verbal Abuse Recovery Workbook features: Expert knowledge and proven methods—Author Christine Murry is a licensed mental health counselor and professor. Her exercises and techniques are rooted in positive psychology and scientifically proven therapeutic approaches that will enable you to make lasting changes. Empowering healing practices—Work through your trauma, nurture self-compassion, and discover your personal strengths using meditation, writing exercises, insightful advice, affirmations, and more. Real stories of real recovery—Gain courage and inspiration by reading true stories of men and women who've survived and overcome verbal abuse. Begin your healing journey and discover just how strong and resilient you are with help from The Verbal Abuse Recovery Workbook.

Serve up hearty and flavorful vegetarian meals in no time Vegetarian cooking doesn't have to mean doubling up on side dishes and calling it a meal, or tracking down a bunch of specialty ingredients. The Quick and Easy Vegetarian Cookbook shows you how to transform familiar ingredients into mouthwatering meals. Discover simple cooking techniques and recipes that make vegetarian eating delicious for the whole family. Get more than other vegetarian cookbooks: For any busy lifestyle—Explore a wide variety of recipes that can be made in one pot, in 30 minutes, with only 5 ingredients, or don't require cooking at all. Keep it simple—Even inexperienced home cooks will have no trouble gathering up these basic ingredients and following the clear instructions. Vegetarian your way—These satisfying dishes can easily be adapted to suit other diets like vegan and gluten-free so everyone can enjoy them. Find everything you need to enjoy meatless meals in no time with The Quick and Easy Vegetarian Cookbook.

Your all-in-one guide to baby led weaning with organic foods Introducing your baby to solid foods is a big step in raising an independent eater. While transitioning to these new foods can feel daunting, it doesn't have to be. This baby led weaning book offers organic recipes and expert advice. You'll learn the basics of baby led weaning and gain the confidence to safely feed your growing child. Introduce baby to new flavors and textures with step-by-step guidance and at-a-glance allergen info. You'll prepare delicious organic meals and snacks with textures that change to match your child's expanding palette. Use this baby led weaning cookbook to find: BLW 101—Confidently introduce baby to solid foods with a comprehensive introduction and detailed guidance. Organic meal plans—Take the guesswork out of mealtime with sample menus, as well as organic buying guides and money-saving tips. Stage-by-stage development—Discover recipes and meal-planning advice tailored to your baby's changing tastes and eating ability. Get the information you need to start your baby's healthy relationship with food in this complete baby led weaning book.

Help make your dreams come true with this guided journal Achieving the goals you set for yourself can literally change your life. This inspiring writing journal will give you the tools and support you need to stick to your plans and realize your dreams whether they're big or small, or sometimes feel out of reach. What sets This Year I Will… apart from other journals to write in for women: Empowering self-reflection—You'll set yourself up for success by identifying your core values, shaping the goals you want to work toward throughout the year, and writing a personalized Power Statement. Dream-life manifestation—52 thought-provoking weekly prompts will help you tune into your mind, body, and spirit as you pursue your goals. Additional prompts for staying accountable and identifying blocks will help keep you on track. Positive self-celebration—Reflective journaling prompts encourage you to look back at the year and rejoice in the progress you've made, as well as explore your goals for the coming year. Order This Year I Will… to start creating your best life one weekly entry at a time.