Bøger udgivet af MEZURIES

The Seventh System introduces the human emotional system that regulates how people feel moment to moment and day to day. It presents a comprehensive view of each of the primary emotions people feel and describes how the various emotional states are interrelated. Over 60 personal stories illustrate how we come to feel happy, sad, angry or other feelings, and how we move from one kind of feeling to another. With straightforward writing and many examples, The Seventh System empowers readers to come to grips with painful and uncomfortable emotions and move beyond them. It guides readers to return more easily to the balanced feeling of inner satisfaction that is the natural resting point of our emotional system.

A collection of the best ideas from Positive Psychology, the study of personal well-being. Concise and easy to read, this book provides 24 specific actions, called keys, that a reader can do to enhance life satisfaction. The first twelve are oriented to lift one's mood in the short term, the second 12 to build greater lifelong happiness. Scientific validation of each one indicates that they are effective strategies for anyone seeking to enhance overall life satisfaction. An extensive bibliography of Positive Psychology literature is included.