Bøger udgivet af Chelsea Green Publishing Co

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals.

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury's specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.

In his groundbreaking new work It's All in Your Mouth, German dentist Dr. Dominik Nischwitz presents the principles of 'biological dentistry', along with emerging scientific research on the mouth's vital role in the body's microbiome - a key to whole body wellness.

Journalist and healthcare advocate Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current U.S. healthcare crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by citizens?

Over half of the world's population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease--the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory Medicine introduces a model that has proven effective for decades in other more forward-thinking developed countries, including Switzerland and Germany. Our bodies have many bioregulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body's intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So while patients may have the same disease or prognosis, the manifestation of illness is entirely bioindividual and must be treated and prevented on an individual level. Bioregulatory Medicine addresses the four pillars of health--drainage and detox, diet, mind-body medicine, and oral health--using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bioregulatory medicine promotes disease prevention and early intervention of illness through noninvasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world. Forward-thinking patients and integrative practitioners will find Bioregulatory Medicine invaluable as they seek to deepen their understanding of the body's many regulating systems and innate ability to heal itself.

Experimentation, mystery, resourcefulness, and above all, fun these are the hallmarks of brewing beer like a Yeti.

"[The author] offers a compelling, science-based explanation of what's causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it"--Provided by publisher.

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury's own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists--helping readers quickly choose which herbs are best for specific presentations--and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States. Volume 1 focuses on digestive health and the emunctories, an herbal term referring to the organs of elimination: the gastrointestinal system, the urinary system, and the skin. This volume offers formulas and supporting information for treating gastrointestinal and biliary conditions, liver and gallbladder conditions, renal and urinary conditions, and dermatologic conditions. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 2 (Circulation and Respiration) is also available, and Volume 3 (Endocrinology) will be published in May 2019. Volumes 4 (Neurology, Pyschiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolarnygology) will be published in 2020.

Grazing management might seem simple: just put livestock in a pasture and let them eat their fill. However, as Sarah Flack explains in The Art and Science of Grazing, the pasture/livestock relationship is incredibly complex. If a farmer doesn't pay close attention to how the animals are grazing, the resulting poorly managed grazing system can be harmful to the health of the livestock, pasture plants, and soils. Well-managed pastures can instead create healthier animals, a diverse and resilient pasture ecosystem, and other benefits. Flack delves deeply below the surface of "let the cows eat grass," demonstrating that grazing management is a sophisticated science that requires mastery of plant and animal physiology, animal behavior, and ecology. She also shows readers that applying grazing management science on a working farm is an art form that calls on grass farmers to be careful observers, excellent planners and record-keepers, skillful interpreters of their observations, and creative troubleshooters. The Art and Science of Grazing will allow farmers to gain a solid understanding of the key principles of grazing management so they can both design and manage successful grazing systems. The book's unique approach presents information first from the perspective of pasture plants, and then from the livestock perspective--helping farmers understand both plant and animal needs before setting up a grazing system. This book is an essential guide for ruminant farmers who want to be able to create grazing systems that meet the needs of their livestock, pasture plants, soils, and the larger ecosystem. The book discusses all the practical details that are critical for sustained success: how to set up a new system or improve existing systems; acreage calculations; paddock layout; fence and drinking water access; lanes and other grazing infrastructure; managing livestock movement and flow; soil fertility; seeding and reseeding pastures; and more. The author includes descriptions of real grazing systems working well on dairy, beef, goat, and sheep farms in different regions of North America. The book covers pasture requirements specific to organic farming, but will be of use to both organic and non-organic farms.

Make Mead Like a Viking, penned by the talented Jereme Zimmerman, is an intriguing book that takes you on a journey into the art of making mead. Published in 2015, this book is a must-have for those interested in the ancient process of honey fermentation. Zimmerman, through his engaging and informative writing, offers a deep dive into the history, lore, and practical techniques required to produce your own honey wine, just as the Vikings did. The book belongs to the genre of food and drink, but it's much more than a simple recipe book. It's a cultural exploration, a historical journey, and a practical guide all rolled into one. Published by Chelsea Green Publishing Co, this book is a testament to their commitment to sustainable living and high-quality content. Written in English, Make Mead Like a Viking is not just a book, it's an experience that invites you to embrace the Viking spirit in your kitchen.

Could a little-known drug really revolutionize treatment for autoimmune diseases, cancer, depression, and more? "[LDN] raises hopes of reversing memory loss in old age."--the Guardian Over 30,000 copies sold! Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains: The drug's origins Its primary mechanism The latest research from practicing physicians and pharmacists Compiled by Linda Elsegood of The LDN Research Trust--the world's largest LDN charity organization with over 19,000 members worldwide--the book features ten chapters contributed by medical professionals on LDN's efficacy and two patient-friendly appendices. The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.

One-Straw Revolutionary represents the first commentary on the work of the late Japanese farmer and philosopher Masanobu Fukuoka (1913 - 2008), widely considered to be natural farming's most influential practitioner. Mr. Fukuoka is perhaps most known for his bestselling book The One-Straw Revolution (1978), a manifesto on the importance of no-till agriculture, which was at the time of publication a radical challenge to the global systems that supply the world's food, and still inspires readers today. Larry Korn, who apprenticed with Mr. Fukuoka in Japan at the time, translated the manuscript and brought it to the United States, knowing it would change the conversation about food forever. The One-Straw Revolution, edited by Korn and Wendell Berry, was an immediate international success, and established Mr. Fukuoka as a leading voice in the fight against conventional industrial agriculture. In this new book, through his own personal narrative, Larry Korn distills his experience of more than thirty-five years of study with Mr. Fukuoka, living and working on his farm on Shikoku Island, and traveling with Mr. Fukuoka to the United States on two six-week visits. One-Straw Revolutionary is the first book to look deeply at natural farming and intimately discuss the philosophy and work of Mr. Fukuoka. In addition to giving his personal thoughts about natural farming, Korn broadens the discussion by pointing out natural farming's kinship with the ways of indigenous cultures and traditional Japanese farming. At the same time, he clearly distinguishes natural farming from other forms of agriculture, including scientific and organic agriculture and permaculture. Korn also clarifies commonly held misconceptions about natural farming in ways Western readers can readily understand. And he explains how natural farming can be used practically in areas other than agriculture, including personal growth and development. The book follows the author on his travels from one back-to-the-land commune to another in the countryside of 1970s Japan, a journey that eventually led him to Mr. Fukuoka's natural farm. Korn's description of his time there, as well as traveling with Mr. Fukuoka during his visits to the United States, offers a rare, inside look at Mr. Fukuoka's life. Readers will delight in this personal insight into one of the world's leading agricultural thinkers.

The cow is the most productive, efficient creature on earth. She will give you fresh milk, cream, butter, and cheese, build human health and happiness, and even turn a profit for homesteaders and small farmers who seek to offer her bounty to the local market or neighborhood. She will provide rich manure for your garden or land, and will enrich the quality of your life as you benefit from the resources of the natural world. Quite simply, the family that keeps a cow is a healthy family. Originally published in the early 1970s as The Cow Economy and reprinted many times over, Keeping a Family Cow has launched thousands of holistic small-scale dairy farmers and families raising healthy cows in accordance with their true nature. The book offers answers to frequently asked questions like, 'Should I get a cow?' and 'How Much Space do I need?' in addition to extensive information on: - The health benefits of untreated milk; - How to milk a cow effectively and with ease; - Choosing your dairy breed; - Drying off your cow; - Details on calving and breeding; - The importance of hay quality and how to properly feed your cow; - Fencing and pasture management; - Housing, water systems, and other supplies; - Treating milk fever and other diseases and disorders; - Making butter, yogurt, and cheese, and, of course . . . - . . . Everything else the conventional dairy industry doesn't tell us! Now revised and updated to incorporate new information on the raw milk debate, the conversation about A1 vs. A2 milk, fully grassfed dairies, more practical advice for everyday chores, and updated procedures for cow emergencies. Keeping a Family Cow has not only stood the test of time, it still remains the go-to inspirational manual for raising a family milk cow nearly forty years after its first publication. Joann Grohman has a lifetime of practical experience that has been bound into this one volume and presented in the spirit of fun and learning.

A comprehensive primer on sustainable living skills -from food and water to shelter and energy to first-aid and crisis-management skills - which prepares you to embark on the path toward sustainability.

A comprehensive resource for ecological gardeners

The Bread Builders explains the grains and flours, leavens and doughs, the chemistry of bread, and the physics of baking in a big book filled with helpful drawings, photographs, recipes, and tips. In a unique angle for a book on baking bread, it also includes detailed diagrams and instructions for building your own masonry bread oven from scratch.

Enables readers to recognize and interpret visible behavioral activities, such as courtship rituals, territorial marking, aggression, and care of young.

"From our own backyards to the rim of the Arctic ice, countless birds have adapted to meet the challenges of the winter season. This is their remarkable story, told by award-winning birder and acclaimed writer Pete Dunne, accompanied by illustrations from renowned artist and birder David Sibley. Despite the seasonal life-sapping cold, birds have evolved strategies that meet winter's vicissitudes head on, driven by the imperative to make it to spring and pass down their genes to the next generation. The drama of winter and the resilience and adaptability of birds witnessed in the harsher months of the calendar is both fascinating and astonishing. In The Courage of Birds, Pete Dunne-winner of the American Birding Association's Roger Tory Peterson Award for lifetime achievement in promoting the cause of birding-chronicles the behavior of the birds of North America. He expertly explores widespread adaptations, such as feathers that protect against the cold, and unpacks the unique migration patterns and survival strategies of individual species. Dunne also addresses the impact of changing climatic conditions on avian longevity and recounts personal anecdotes that soar with a naturalist's gimlet eye. Filled with unforgettable facts, wit, and moving observations on the natural world, Dunne's book is for everyone; from the serious birder who tracks migration patterns, to the casual birder who logs daily reports on eBird, to the backyard observer who throws a handful of seed out for the Northern Cardinals and wonders how the birds magically appear in the garden when temperatures begin to fall"--

"Overflowing with invaluable tips and innovative strategies, this guide goes beyond the typical fast crops seen in most market gardens. . . I encourage all growers to study it and level up their farming game."--Jean-Martin Fortier, author of The Market Gardener and The Winter Market Gardener Beyond the Root Cellar is the inspiring guide that proves that--with a little ingenuity--the savvy grower can successfully select, harvest, store, and sell vegetables throughout the off-season, providing their family and community the local food they need during winter months. Sam Knapp built Offbeet Farm, a winter storage farm in interior Alaska, from the ground up. For the last four years, his success at Offbeet Farm has been a testament to the many benefits of growing crops for wintertime sales. His methods continually prove that winter storage is an excellent way to diversify a farm's offerings, spread the workload more evenly throughout the year, retain customers and employees during the off-season, and bolster local food systems. Beyond the Root Cellar is a compilation of insights, advice, and instruction, drawing on Sam's experience and that of many other storage farmers Sam has met along the way. It is, Sam says, the book he wishes he had when he embarked on his own winter storage business, and that he hopes will pave the way for growers both new and established who are interested in storage farming. In Beyond the Root Cellar, you'll find tips and tools for: Selecting crops and varieties that are best for storage Navigating the ins and outs of storage farm financials and planning Harvesting, processing, and moving crops into storage Designing, creating, and managing temperature- and humidity-controlled storage areas Also included are profiles of nine different storage farms, a crop compendium with in-depth information about eighteen storage crops, and full-color photography throughout that depicts a range of storage facilities, methods, and crops. Beyond the Root Cellar is the must-have, comprehensive winter storage handbook for a wide range of growers, from commercial farmers to market gardeners to homesteaders. "This is next-level market gardening. Knapp is practical and inspiring . . . If you grow vegetables, I recommend that you pick up a copy of this book."--Ben Hartman, author of The Lean Micro Farm "A must-read for anyone who wants to store produce for any length of time. . ., Even if you don't plan on storing produce all winter, this book will show you how to keep it as fresh as possible for as long as possible."--Andrew Mefferd, editor, Growing for Market magazine, author of The Greenhouse and Hoophouse Grower's Handbook

Explore mouth-watering recipes from the most vibrant and diverse culinary traditions of the hottest and driest places on earth--including the aromatic dishes and arid-adapted traditions from Central Asia, the Middle East, North Africa, and the deserts shared by the US and Mexico--compiled by two James Beard Award-winning writers. Chile, Clove, and Cardamom is a celebration of the fragrances and flavors of sun-drenched cuisines. Throughout this book, coauthors Beth Dooley and Gary Paul Nabhan reveal surprising patterns and principles among varied recipes of traditional desert cultures, bringing to life the places, dishes, and recipes that have been shaped by heat and drought and infused with bold flavors. Gary Paul Nabhan, world-renowned ethnobotanist, desert ecologist, and literary naturalist, has written extensively about foods from the Middle East to the desert Southwest and is the winner of the 2024 James Beard Media Award for his recent book Agave Spirit. Joined by fellow James Beard Award-winner (The Sioux Chef, 2018) and food writer Beth Dooley, who has explored both Indigenous and perennial foods, the two have created a unique, stunning collection of over 90 recipes that honor the tastiness of cuisines that have influenced how all of humanity eats today. Steeped in history and memory, Chile, Clove, and Cardamom is also a beautifully photographed, in-depth guide to the essential spice blends that will help you build your own aromatic pantry, drawing on a variety of easy-to-follow cooking methods for planning your own desert meals. Inside, you'll find: Main Dishes Sticky Lamb Ribs, Spicy Orange Chicken, Roast Chicken with Tarragon and Capers, Stuffed Mexican Peppers in Yogurt Walnut Sauce, and Lamb Kebabs with Moroccan Spices and Pomegranate Molasses Glaze. Light Fare and Small Plates Squash Blossom Fritters, Sonoran Flat Enchiladas, and Eggplant Fries with Desert Syrup. Dips and Sauces Sonoran Tepary Dip, Fire Roasted Eggplant Tahini Dip, Aromatic Red Pepper Sauce, and Fig and Pomegranate Jam. Breads Pocket Flat Breads, Pan de Semita, and Blue Corn Bread. Soups and Stews Tunisian Chickpea Stew, White Bean Chili, and Watermelon and Cactus Fruit Gazpacho. Salads Desert Succotash, Za'atar-Roasted Cauliflower, and Tangerine and Radish Salad. Drinks and Desserts Pineapple Sotol Margarita, Canary Islands Pastries, and Phyllo Nut Pinwheels. As hotter and drier conditions become more familiar to people beyond the places where these Indigenous and Nomadic cultural cuisines originated, these water-conserving dishes and energy-saving techniques become timely for many of us. Each recipe, in turn, introduces us to the gastronomic legacies that connect these cuisines, offering tips for understanding and sourcing high-quality, delicious ingredients--and how to use them--in a changing world. "If all the world's most delicious foods had a reunion, this would be their family album."--Lawrence Downes, writer; former member of the New York Times editorial board

"For cocktail enthusiasts, herbalists, foragers, and bartenders, Botanical Bar Craft serves up original, spirited recipes and invaluable plant knowledge, inspired by adventures in the garden and forest. In Botanical Bar Craft, innovative herbalist and mixologist Cassandra Sears invites readers to create herbal elixirs and apothecary cocktails infused by a close connection to nature. Whether in the garden, the field, or the forest, Sears finds generous abundance among the plants. Her tonic libations harness the power of phytochemistry and place-based consciousness while easing stress and comforting the body, mind, and spirit. With original recipes that tie together the creative arts of herbal medicine and craft cocktail making, Sears blends herbal tinctures, teas, and botanical infusions into modern-classic cocktails as well as sensational and unique nonalcoholic drinks that hit the spot for relaxation without sedation. More than just a collection of recipes, Botanical Bar Craft is also an herbal handbook for bartenders and a mixology guide for herbalists. Readers will delight in the journey as Sears combines dashes of herbal lore and history with instructions for developing the spirited philosophy of apothecary bartending, lessons on mixology, and a primer on the beneficial actions of medicinal herbs. Inside Botanical Bar Craft, you'll also find: -65 original recipes for potions, tonics, elixirs, and cocktails, including Kava Cacao Flip, Pregnancy Punch, Victory Garden, Bloody Botanist, Bitters and Soda, Juice of Life, and Euphoria. -More than 40 plant profiles that include how those plants grow and suggestions for how to use them behind the bar to draw out their beneficial actions. -An accessible explanation of the chemistry and energetics of medicinal herbs. -Behind-the-scenes interviews with artisan distillers. -Advice and tips for growing a garnish garden. This book will not only appeal to herbalists, herbal enthusiasts, and home cocktail enthusiasts, but also to professional bartenders looking to embrace the use of innovative and highly flavorful natural ingredients in their bar creations. Botanical Bar Craft provides all the answers for those who are curious and wondering how to make a really good drink inspired by and infused with plants"--

Is it possible that the solution to the global climate emergency lies in a "waste" agricultural product? The best-kept secret in today's world is that solutions to some of our most pressing issues--food insecurity, deforestation, overgrazing, water scarcity, rural poverty, forced migration--lie in adopting, improving, and scaling up organic and regenerative agriculture best practices. The Regenerative Agriculture Solution starts with the story of how two brothers--Jose and Gilberto Flores--are at the leading edge of this approach, pioneering the use of the previously discarded leaves of the prodigious agave plant to regenerate agricultural soils, reduce erosion, and improve water capture. When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA) and Regeneration International, met the Flores brothers in 2019 and witnessed their revolutionary agave agroforestry system, he knew they were onto something important. Cummins had spent decades studying the potential and pitfalls of organic and regenerative agriculture and knew best practices when he saw them. He started to write a book about Flores's brother and other visionary people, such as Dr Vandana Shiva, Allan Savory, and John Liu, who started landscape-scale regeneration projects. The scientific data was even more convincing, suggesting that these projects--and others like it--could revolutionize how we understand the climate catastrophe. Sadly, Cummins passed away in April 2023, in the midst of working on the book. Not to leave this work unfinished, Ronnie's widow and OCA cofounder, Rose, called on their friend, colleague, and collaborator, Regeneration International's cofounder André Leu, to complete the work and place the Flores brothers' breakthroughs in the broader context of regenerative agriculture solutions to the world's many interlocking ecological crises. The result isThe Regenerative Agriculture Solution, a book that shows how regenerating our forests, rangelands, and farming ecosystems can cool our planet, restore the climate, and enrich our communities.

"Alone in a vast wildlife refuge with little direction and no experience, a Cornell Laboratory of Ornithology student found herself responsible for a project of historical importance-to bring the Bald Eagle back from near extinction. In Return to the Sky, Tina Morris, one of the first women to engage in a raptor reintroduction program, shares her remarkable story that is as much about the human spirit as it is about birds of prey. In the spring of 1975, on the eve of the US Bicentennial, Tina was selected to reintroduce Bald Eagles into New York State in the hope that the species could eventually repopulate eastern North America. Young and female in a male-dominated field, Tina was handed an assignment to rehabilitate a population that had been devastated by the effects of DDT. The challenges were prodigious-there was no model to emulate for a bird of the eagle's size, for one-but Tina soon found that her own path to self-discovery and confidence-building was deeply connected with the survival of the species she was chosen to protect. Ultimately, Tina spent two years playing "mother" to seven eaglets at Montezuma National Wildlife Refuge, east of Seneca Falls in New York. Driven by her passion, she discovered unknown reserves of patience, determination, and grit. At a time when the mass extinction of bird species is a critical global topic, Return to the Sky reminds us how, with a mix of common sense, resilience, and resolve, humans can be effective stewards of the natural world"--

"A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level."--Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers "It's impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing."--Maurizio Leo, author of James Beard Award-winning The Perfect Loaf For the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough. What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft. The Hungry Ghost Bread Book is a window onto one baker's artisan approach to sourdough bread--the culmination of his time in the tide of dough. Sourdough, declares Stevens, is not a style of bread. It is bread. The sourdough starter--the microbial community used to inoculate bread dough--transforms flour into something truly digestible by humans, unlocking the nutrients that are otherwise inaccessible. Stevens's unique approach to working with sourdough can be summed up by three tenets, each of which begins with "more." More hydration, more fermentation, and more heat in the oven. Inside these pages, you'll find tools, techniques, insights, short-cuts, ingredients, warnings, and a handful of haikus. You'll find instructions for creating and nurturing your own sourdough starter, as well as formulas for a variety of loaves, flatbreads, crackers, folds, scones, bagels, and more, including: Eight-Grain Bread Fig & Sage Bread Potato-Thyme Fougasse Sesame-Spelt Crackers Rosemary Walnut Scones The results are quite fantastic: bread that bites back, heels worth chewing on, and scraps worth toasting. A return to real Wonder. "The Hungry Ghost feeds more than spirits with its spectacular breads."--Saveur (naming Hungry Ghost Bread a "Great American Bread Bakery")

WITH A FOREWORD FROM ALICE WATERS, visionary chef and owner of Chez Panisse "With My Regenerative Kitchen, Camilla leads us with passion and confidence toward a brighter, healthier, and more delicious future for our families and our planet."--Gail Simmons, food expert and TV host; author of Bringing It Home Over 100 delicious, healthy recipes using regeneratively grown ingredients and sustainable techniques from the chef and founder of west bourne When we honor the Earth, we nurture our own health--the true meaning of regeneration. By finding harmony between our soil and soul, we can make small yet impactful shifts in our cooking and lifestyle to support a healthier planet and the next generation. With a focus on upcycling food scraps and mindful ingredient sourcing, My Regenerative Kitchen brings home the importance of regenerative agriculture, climate consciousness, and reducing food waste in our daily lives. Through exquisitely simple recipes and thoughtful techniques, Camilla Marcus--chef, restaurateur, and founder of sustainable products brand west bourne--encourages readers to embrace a whole-farm mentality, use every part of the vegetable, and adopt a zero-waste approach in the kitchen. Every recipe is loaded with professional tips gleaned from Camilla's storied restaurant career, as well as inspiration for how to integrate laid back, naturally inclined West Coast-inspired living and the art of beautiful, undone hospitality into any home. The stunning photography, shot on film by Ben Rosser, celebrates the soul and spirit of California living. From homemade stock and pickles to plant-based mains and craveable desserts, My Regenerative Kitchen includes innovative, chef-inspired recipes such as: Pantry Staples: Fermented Hot Sauce, Pistachio Dukkah Drinks: Fruit Preserve Apéro, Avocado Oil-Washed Martini Starters: Leftovers Pancake, Mushroom Larb Lettuce Cups Small Plates: Melon as Itself, Big Salad Energy Mains and Family Style: Whole Roasted Romanesco with Walnut Bagna Cauda, Al Pastor Squash Tacos Desserts: Seasonal Fruit Galette, Yuzu (or Any Citrus) Posset Food is more than just sustenance--it's a form of activism. This book will guide you to take risks, create with intention, and regenerate our Earth through how you live, cook, eat, and gather every day. "Camilla Marcus is one of my heroes, and My Regenerative Kitchen proves why. . . In twenty years, this will be a classic of its time as much for its recipes as its ideas, and you don't have to wait until then to make this book a cornerstone of your sustainable lifestyle."--Andrew Zimmern, Emmy-winning and four-time James Beard Award-winning TV personality; chef, writer, and social justice activist