Bøger af Sonya Jensen

Strengthen your communication and build a brighter future together The differences between you and your partner can be the building blocks for growth in your relationship — you just need the right tools to guide you. This relationship communication workbook is filled with compassionate advice and exercises to help any couple interact productively, handle conflict, and deepen their connection. Understand the fundamentals— Grow closer with guidance for maintaining healthy communication and listening with an open mind. Practice your skills— Discover prompts and activities to help you and your partner increase self-awareness, become comfortable with vulnerability, and own your mistakes. Find inspiration from others— Learn from the stories of other couples who have improved their communication with these evidence-based techniques. For every couple —Find guidance and activities that are inclusive for couples of all backgrounds, lifestyles, and orientations. Create a deeper connection with your partner through this supportive couples therapy workbook .

Find support and encouragement for yourself and your family with this journal for new stepmoms Becoming a stepmom is a time of transition and change. Whether you're blending your family with your partner's or entering into a new family without kids of your own, this journal will help you navigate your new role without losing your identity. You'll find thought-provoking prompts and exercises that inspire you to connect more deeply to yourself, your partner, and your children—helping you build a life you love, together, as a family.This standout among step-parenting books encourages you to:Explore key topics—This journal is a journey toward finding yourself, defining your role as a stepmom, building patience and compassion, setting healthy boundaries, and building a plan for the future of your family.Discover engaging prompts—Focused activities help you thrive as a stepmom, from reflective journal entries and mindfulness meditations to creative exercises like making a vision board and writing a letter to yourself as a child.Find wisdom and inspiration—Feel more confident and connected in your new role with positive affirmations and inspiring quotes, curated just for stepmoms.Learn to take care of yourself and your blended family with this guided journal for new stepmoms.

Help your teen embrace their blended family When families change, sometimes it can be tough for teens to figure out where they really fit in. This supportive workbook helps them better understand their feelings about their new situation, navigate the challenges it can present, and take care of themselves as they adjust to changing dynamics. This book can be used on its own or together with The Blended Family Journal for Teens for more opportunities to reflect and explore their feelings. What sets this blended family book apart: Simple exercises—Writing prompts, quizzes, and more help teens with everything from examining their emotions to communicating better with new family members. Practical advice—Teens will discover a variety of straightforward practices that they can use to find their calm when emotions are running high. The help teens need—This book offers guidance based on the unique challenges teens face, including real stories drawn from the experiences of other teens to help them see they aren't alone. Give your teen the tools they need to feel at home in their new family.