Bøger af Sarah Brooks

CHEAP AND DELICIOUS - 40 INCREDIBLE TIME AND MONEY SAVING MOUTH WATERING MEALS!This "Cheap And Delicious" book contains proven steps and strategies on how to prepare meals that are easy on the budget but packs quite a punch when it comes to taste.Today only, get this Amazing Amazon book for this incredibly discounted price!There are many recipes out there that would enable you to make food for yourself and your family without needing to spend a lot of money. This also means that you need not sacrifice flavor and nutrition just to save a few bucks on your ingredients.You simply need the right recipe and a bit of smart shopping to get started.Here Is A Preview Of What You'll Learn...Tips For Making Cheap And Delicious Meals Cheap And Delicious Breakfast Recipes Cheap And Delicious Lunch Recipes Cheap And Delicious Dinner Recipes Cheap And Delicious After School Snack Recipes Tips For Saving Time Tips For Saving Money Frugal Cooking With Beans Foods To AvoidMuch, Much More!Get your copy today!

DETOX STEP BY STEP CLEANSE FOR EXPLOSIVE ENERGY, HEALTH AND WEIGHT LOSS!This "Detox" book contains proven steps and strategies on how to cleanse your body of harmful toxins and substances that are keeping you from performing to your full potential. Whether you want to simply cleanse your body, lose weight, have more energy, or feel stronger, detox is a great way to make you feel better every day.Today only, get this Amazing Amazon book for this incredibly discounted price!Does the word 'detox' make you feel uncomfortable? Does it make you think of having to suffer through days and even weeks of extreme dieting? Is it something that you know can be good for you, but also something that you know is next to impossible to accomplish? Well, now you can change the way you think and the way you live. Detox does not have to be intimidating or nearly impossible. Learn how you can detoxify your life with natural and healthy foods that you can make every day.More importantly, learn about the many benefits of detox and how it can help you perform better and feel better throughout the day. Aside from all the health benefits that you can get from detoxifying your body, you can also detox your way to better digestion and to rid yourself of migraines and headaches.Finally, read on and know how you can detox your body with a step-by-step plan that you can dedicate yourself to right now.Here Is A Preview Of What You'll Learn...Benefits Of DetoxingBest Raw Food For DetoxingJuicing Detox RecipesDetox Smoothie RecipesDetox Recipes For Explosive EnergyDetox Recipes For Weight LossLiver Cleanse DetoxMigraine And Headache Detox RecipeDetox Recipes For Digestive HealthDetox Cleanse Step-By-Step PlanMuch, Much More!Get your copy today!

CLEAN EATING ULTIMATE COOKBOOK AND DIET GUIDE TO LOW FAT, PALEO, AND LOW CARB FOR WEIGHT LOSS!This Clean Eating book contains proven steps and strategies on how to lose weight and boost your metabolism as quickly as possible based on the principles of clean eating and using popular diet recipes like low fat, paleo, and low carb recipes.Today only, get this Amazing Amazon book for this incredibly discounted price!These days, you need to be more mindful of the kinds of food that you eat. You have to make sure that what you are eating is as natural as possible to provide you with the essential nutrients that your body needs without worrying about side effects or acquiring diseases. People these days choose convenience over health by buying processed and ready-to-eat foods that do not contribute much to your health. In this fast paced world where fast food and instant meals are popular, you have to be more disciplined with the meals that you cook not only for yourself but also for your whole family.This book will give you some basic facts and background on the principles of clean eating and different kinds of diet plans and strategies like low fat, paleo, low carb, carb cycling, flexible, and IIFYM. You can also find some tips on how to lose maximum weight, boost your metabolism, and get in shape. To get you started on your clean eating diet plan, you can use the recipes provided in the last few chapters of this book.Here Is A Preview Of What You'll Learn...Clean Eating Cookbook And Diet GuideLow Fat Diet-An Overview Paleo Diet-An Overview Low Carb Diet-An Overview What Is Carb Cycling? What Is Flexible Diet Or IIFYM?How To Achieve Maximum Weight Loss, Boost Metabolism, And Get In Shape Low Fat Recipes Paleo Diet RecipesLow Carb Recipes Much, Much More!Get your copy today!

Muffin Tin Recipes - 55 Perfectly Portioned Quick & Easy Delicious Mouthwatering Muffin Tin Meals For Breakfast, Lunch, Dinner, Or After School Snacks!Not everyone is a gifted cook, nor a gifted baker. That doesn't mean though that those who are not gifted with culinary abilities should be resigned to sit in the sidelines all the time and let other people shine in the cooking and baking department.Today only, get this red hot amazing Amazon book for this incredibly discounted price!Most of us may have limited time to spend in the kitchen, for example. Surely, most of us also just lack practice.It is always best to start from zero if you have limited knowledge in any field. As for cooking and baking, it's best to start with simple recipes and small servings.What's the best way to start then than to practice with muffin tin meals? And if you're simply looking for easy-to-prepare, quick-cook meals, this book will definitely be a big help to you!This book contains 55 recipes for muffin tin meals that you can cook for 20 minutes or less. These are tried and tested home recipes that have been handed down from generation to generation.Experience the relaxing and fulfilling joy of cooking and baking muffin tin recipes! Impress your family, friends, or even co-workers with your culinary magic as you serve them with these delicious meals and treats. No need to think about what to serve for breakfast, lunch or dinner; you'll get plenty of ideas here. Give your kids incentive to come home early from school or sports practice with the delicious snack recipes that are sure to tickle their taste buds!Here Is A Preview Of What You'll Learn...Basic Instructions For Muffin Tin MealsWhy Muffin Tin MealsMaterials & Tools: What You Will Need To Get StartedMuffin Tin Recipes For BreakfastMuffin Tin Recipes For LunchMuffin Tin Recipes For DinnerBest Muffin Tin Recipes For After School SnacksMuffin Tin Cooking TipsMistakes To AvoidSuitable Special Occasions For Muffin Tin RecipesMuch, Much More!Get your copy today!

MINDFUL EATING ULTIMATE GUIDE!This Mindful Eating book contains proven steps and strategies on how to avoid overeating and binge eating for good.Today only, get this red hot amazing Amazon book for this incredibly discounted price! It is easy to fall into the trap of mindless eating especially given the world's culture today, but it does not mean that overeating should be a normal part of life. Overeating and binge eating can lead to serious health problems and issues, and it is time that people take an active stance against such issues.Lead a healthy and well-balanced life by following simple steps and strategies that will keep you off your cravings and away from binge eating. Here Is A Preview Of What You'll Learn...What Does Mindful Eating Mean? What Does Binge Eating Mean? The Top 10 Reasons Why We Overeat5 Simple Steps To Stop Binge Eating Now5 Simple Steps To Stop Overeating NowEmbracing Mindful Eating And Learning How To Put It In Practice Self Discipline Strategies To Overcome Cravings And Stop Before You Start Overeating Or Binge Eating How To Build Your Willpower Up And Prepare In Advance For Cravings To Binge Eat Mindfulness Techniques To Enrich Your Mindful Eating Transformation And Enjoy Your Eating Like Never Before Meditation Strategies To Gain Inner Peace And Gain Better Awareness Of The Food You Eat Simple 5 Minute Daily Routine To Stop Overeating And Binge Eating For Good And To Make Mindful Eating A Lasting HabitMuch, Much More!Get Your Copy Today!

This "Oil Pulling" book contains proven steps and strategies on how to make use of the ancient art of oil pulling as a way to achieve better oral health.Today only, get this Amazing Amazon book for this incredibly discounted price!Yes, you are going to be introduced to a way of treating oral health problems that is seemingly complicated but will turn out to be simple as we explore it.As an individual who is a part of a fast-paced modern world, you are aware of the fact that maintaining good oral health is very important but difficult at the same time. It is connected to the health of the entire body which is composed of multiple systems that are responsible for vital physiological processes.With the current health trend of "going back to nature" and the use of all-natural materials, the reintroduction of oil pulling into the limelight is very timely. Yes, you will be using materials (in their unrefined and cold-pressed state) that are deemed safe to the human body.This book will take you on a learning journey that involves the basics of oil pulling, options for materials, establishing of routines, do's and don'ts, and the advanced or most effective techniques. You don't need to have a background in Ayurvedic medicine to understand the information presented here. Everything has been simplified for you.Remember to keep an open mind and have the motivation to really explore something that could benefit you a lot in the end.Here Is A Preview Of What You'll Learn... What Is Oil Pulling? What To Expect And Why It Is Important Best Types Of Oil To Use How Oil Pulling Cures Common Oral Problems Common Misconceptions Of Oil Pulling Other Benefits Of Oil Pulling How Oil Pulling Detoxifies And Cleanses Establishing An Oil Pulling Routine Best Techniques For Oil Pulling Things You Should Avoid While Oil Pulling Much, Much More!Get your copy today!

The extraordinary and engrossing debut novel from Sarah Brooks - available to pre-order now!A woman on the platform with a borrowed name.A disgraced naturalist determined to discover miracles.A child with a dangerous secret.Welcome aboard The Great Trans-Siberian Express. It is the 19th Century and the world is awash with marvels. But there is nothing so marvellous and terrible as the Wastelands: a vast terrain that lies between Russia and China. Nothing touches this deadly wilderness except the Great Trans-Siberian Express: an impenetrable train built to carry precious cargo across continents, but which now also transports anyone willing to cross the irresistible Wastelands. The train is never short of travellers. After all, the train is completely safe. Except . . . something happened on the last journey. No can remember exactly what, not even Weiwei, the famous 'child of the train' who was born on the Express. The Trans-Siberia Company insist everything has been fixed. But the old rules are changing at a remarkable speed, and as secrets and stories of this curious cast of characters begin to unravel, something uncontrollable appears to be breaking in . . .

"For fans of Piranesi and The Midnight Library, a stunning historical fantasy novel set on a grand express train, about a group of passengers on a dangerous journey across a magical landscape It is said there is a price that every passenger must pay. A price beyond the cost of a ticket. There is only one way to travel across the Wastelands: on the Trans-Siberian Express, a train as famous for its luxury as for its danger. The train is never short of passengers, eager to catch sight of Wastelands creatures more miraculous and terrifying than anything they could imagine. But on the train's last journey, something went horribly wrong, though no one seems to remember what exactly happened. Not even Zhang Weiwei, who has spent her life onboard and thought she knew all of the train's secrets. Now, the train is about to embark again, with a new set of passengers. Among them are Marya Petrovna, a grieving woman with a borrowed name; Henry Grey, a disgraced naturalist looking for redemption; and Elena, a beguiling stowaway with a powerful connection to the Wastelands itself. Weiwei knows she should report Elena, but she can't help but be drawn to her. As the girls begin a forbidden friendship, there are warning signs that the rules of the Wastelands are changing, and the train might once again be imperiled. Can the passengers trust each other, as the wildness outside threatens to consume them all?"--

Do you feel a disconnect between your life and nature? Is there a jarring or a piece of the jigsaw missing that you just can't quite identify? Do you feel removed from the natural world? Do you want to make changes that will benefit the environment and also bring you closer to nature? Do you wish you could live a life more aligned with nature but just don't know where to start?I Am Simple Natural Life will take you on a journey to help you realign your life more closely with the natural world. From practical tips of using less plastic and making your own bathroom cleaners, through to eating and living more seasonally, to the benefits of incorporating holistic practices into your everyday life.I Am Simple Natural Life is the perfect blend of wider, holistic connection and lifestyle changes, combined with practical tips for your everyday life.

The extraordinary and engrossing debut novel from Sarah Brooks - available to pre-order now!A woman on the platform with a borrowed name.A disgraced naturalist determined to discover miracles.A child with a dangerous secret.Welcome aboard The Great Trans-Siberian Express. It is the 19th Century and the world is awash with marvels. But there is nothing so marvellous and terrible as the Wastelands: a vast terrain that lies between Russia and China. Nothing touches this deadly wilderness except the Great Trans-Siberian Express: an impenetrable train built to carry precious cargo across continents, but which now also transports anyone willing to cross the irresistible Wastelands. The train is never short of travellers. After all, the train is completely safe. Except . . . something happened on the last journey. No can remember exactly what, not even Weiwei, the famous 'child of the train' who was born on the Express. The Trans-Siberia Company insist everything has been fixed. But the old rules are changing at a remarkable speed, and as secrets and stories of this curious cast of characters begin to unravel, something uncontrollable appears to be breaking in . . .