Bøger af Kate Collins-Donnelly

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

A collection of 5 workbooks for helping children aged 10+ use CBT to manage difficult emotions. Each workbook covers a different feeling: Anger, Anxiety, Stress, Exam Stress, and Depression. Designed for kids to use alone or with a parent or care professional, the books provide explanations and tools for handling tough feelings.

Gremlins love to snack on tricky feelings, and the more you feed them with your thoughts and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 5-9 to use on their own or with a grown-up, these books show children how to use cognitive behavioural therapy strategies to stop feeding the pesky gremlins that make life hard.The collection includes:Starving the Anxiety Gremlin for Children Aged 5-9Starving the Anger Gremlin for Children Aged 5-9The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Starving the Anxiety Gremlin for Children Aged 5-9, is a remarkable book penned by Kate Collins-Donnelly. Published in 2014 by Jessica Kingsley Publishers, it has been a source of comfort and guidance for many families. This book belongs to the genre of self-help and is specifically aimed at helping children between the ages of 5-9. The author, with her expertise and understanding, has created a tool for children to understand and manage their anxieties. The book is filled with engaging activities and practical advice, helping children starve their anxiety gremlins and take control of their thoughts and feelings. This publication by Jessica Kingsley Publishers is a must-have resource for anyone looking to support children in dealing with anxiety and worries.

The Anger Gremlin is a naughty creature who loves to feed on angry feelings, and the angrier you get, the bigger he gets! Packed with fun, simple activities and games, it will help children aged 5-9 understand why they get angry and how they can control their angry feelings to make the Anger Gremlin go away. Suitable for parents and practitioners.

Starving the Anxiety Gremlin, a remarkable book penned by Kate Collins-Donnelly, is a must-read for anyone seeking to understand and manage anxiety. Published by Jessica Kingsley Publishers in 2013, this book falls under the self-help genre and has been helping readers globally ever since. It provides effective strategies and techniques to starve and control the anxiety gremlin, thereby enabling individuals to lead a less anxious and more enjoyable life. Do not miss the chance to add this valuable resource to your collection and start your journey towards a healthier mental state.

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.