Bøger af Jamie Alderton

EVER FEEL LIKE YOUR LIFE IS HAVING A COMPLETE MELTDOWN?Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business.Life can get on top of you sometimes and it can feel like there is no way out. Meltdown takes you on a journey of discovery to find yourself again, and to take the necessary action to get back on to your path to success.When you read this book, and implement Jamie Alderton's proven strategies, you will be able to: Pre-programme your body, brain and business for success Find your way from meltdown to management and learn to succeed Understand yourself and take action to develop and grow Fix yourself, fix your life, and help fix others in the process Get back up on your feet and achieve whatever it is you put your mind to

HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF?Our brains are programmed to help us find the easiest route to what we want in life.So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.When you read this book, and implement Jamie Alderton's proven strategies, you will be able to: Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to doMindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.