Bøger af Donna Krech

31 Days of Praying on Purpose isn't about praying to get something or to bring something about. This book is, rather, reflective of 2 specific things. It's about Donna Krech praying for you. The prayers in this book were lifted directly from prayers she prayed and wrote, at random times, that God laid on her heart to pray, for YOU! And, these prayers are prayers that reflect that most powerful way you can start your day... by praying. Inside the pages of these 31 days, you will find prayers of gratitude, prayers of praise, prayers of repentance, prayers yearning for the presence of the Holy Spirit and prayers seeking God's guidance.The title was chosen due to prayer being the key ingredient to a purposeful morning and the absolute KEY to being a whole and fully alive person. It's part of her Mindful Morning Routine.

With more than 30 years in the weight-loss, fitness, and wellness industry, Donna Krech is one of the go-to health experts!We created our exclusive 3-Step Meal Prep plan because so many diets out there tell you, you must spend your entire Sunday afternoon meal prepping. Ours not only doesn't do that, ours gives you more time to enjoy your Sunday! Sunday sometimes can be a gear up for the new week kind of day for many of us, right? The day to get the laundry done, maybe pay some bills, check your schedule to make sure you know what the week holds and oh yeah...since I'm trying to eat healthy, what meals am I going to plan for the week? You might find yourself meal prepping for 4 hours instead of spending time with family or doing something more fun than putting 4 or 5 days-worth of the same boring meals stacked up on your refrigerator. What if you didn't have to spend 4 hours meal prepping if you didn't really want to? What if you could have all those hours for something other than standing in your kitchen cooking? We've created an ingenious and simple, 3-Step Meal Prep process that gives you two delicious recipes from that one food that averages about 10 minutes per recipe and a ton of variety so you aren't eating the same food all week.

Goals....we all make them; we all break them. And then we find ourselves setting goals for the same things again and again. We don't hit our goals because something comes against us - Donna Krech calls them 'Motivation Assassinators'. This book will help you identify those Motivation Assassinators and give you practical tools for overcoming them. As owner of a national chain of weight loss and wellness facilities and a wellness expert, Donna realized that people would lose and then gain, lose and then gain again. As an international speaker and author on personal growth, she would also see people so excited when leaving a training or success seminar. In both cases, they'd be so sure that "this time" they were going to do it, "this time" they were going to achieve that goal. They set out with such great enthusiasm, but a few days later the excitement was gone and the goal was no longer being pursued. She realized the reason had to be more than the seemingly obvious. There had to be more to it than the goal they were hoping to achieve. It had to be more than just one element. Maybe it's happened to you; you look up and wonder, "What happened?" The motivation is gone. That's what's happened. We have good intentions, and we have a good plan to follow to achieve our goals, but we don't realize what comes against the motivation and stops it dead in its tracks. Inside this book you will learn what the Assassinators are and identify the specific ones that are preventing your success. You will create a detailed action plan that will get you moving toward success today. Never-Ending Motivation works with ANY goal. Aren't you tired of setting out to achieve a goal and not achieving it, then setting out again to achieve that same goal again, and not achieving it, again? You can change that when you identify which Motivation Assassinator has stopped you.