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Calming Your Angry Mind

- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

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Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781608829262
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 1. juni 2014
  • Størrelse:
  • 177x233x16 mm.
  • Vægt:
  • 376 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Beskrivelse af Calming Your Angry Mind

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).

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