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Breathe GOLF

- The Missing Link to a Winning Performance

af Jayne Storey
Breathe GOLF af Jayne Storey
Bag om Breathe GOLF

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: • reduce mental interference • access the zone • strengthen your mind-body connection • unite your mental game and technique • master anxiety • prepare for competition • perform under pressure • win tournaments This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781784521578
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 4. april 2019
  • Størrelse:
  • 215x141x11 mm.
  • Vægt:
  • 232 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Jayne Storey

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Beskrivelse af Breathe GOLF

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
• reduce mental interference
• access the zone
• strengthen your mind-body connection
• unite your mental game and technique
• master anxiety
• prepare for competition
• perform under pressure
• win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

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