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Banish Your Body Image Thief

- A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Bag om Banish Your Body Image Thief

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781849054638
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 31. marts 2014
  • Størrelse:
  • 172x246x14 mm.
  • Vægt:
  • 438 g.
  • 4-7 hverdage.
  • 11. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Banish Your Body Image Thief

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

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