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100-Up Exercise

af W. G. George
100-Up Exercise af W. G. George
Bag om 100-Up Exercise

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¿ seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780957670402
  • Indbinding:
  • Paperback
  • Sideantal:
  • 50
  • Udgivet:
  • 1. januar 2014
  • Størrelse:
  • 214x146x4 mm.
  • Vægt:
  • 88 g.
  • 8-11 hverdage.
  • 13. december 2024
Forlænget returret til d. 31. januar 2025

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Beskrivelse af 100-Up Exercise

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¿ seconds-a record that held for almost 30 years.
He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership.
The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

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