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10 Ready-To-Teach Yoga Classes

- 10 Power Yoga Classes Plus a Bonus Restorative Class

af Shannon Yrizarry
10 Ready-To-Teach Yoga Classes af Shannon Yrizarry
Bag om 10 Ready-To-Teach Yoga Classes

10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781500512248
  • Indbinding:
  • Paperback
  • Sideantal:
  • 26
  • Udgivet:
  • 13. juli 2014
  • Størrelse:
  • 152x229x1 mm.
  • Vægt:
  • 50 g.
  • 2-3 uger.
  • 16. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)

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